Message from @Towelie
Discord ID: 261241287242547200
corn dog then
you can eat lean food
I gotta bump close to 8000 to gain weight, but that costs too much money.
if you reduce bad fats in your meals, you'll be good
Hence my massive bounces in weight.
can i lose fat and look girly by just eating one applesauce
Applesauce is water
Stop that
fish and stuff like olive oil are good for you
speaking of water
opening a new water bottle right now
Drop it 👺
it's good for the skin, hair, heart, articulations
dont you goblin me
I hate water. Texans drink tea. lol
Not just any tea.
water is good too but don't starve
Red Diamond Sweet Tea.
if you don't want to gain volume, works with the max weight you can to increase your force instead of your volume
Idk, I get massive when I switch to max weights...
(Well, massive for my usual size of course.)
weird, not me, I get more volume if I work with my 60% max weights
When I was doing sets of 300 to 400 pounts deadlifts I got a shit ton of volume. Then when I dropped to 200lb deadlifts I lost a lot. Especially around my traps. Which is why my neck looks like a pencil neck now.
But now I don't have the full set of weights I did. :/
anyway @Homu H. if you want to burn fat, try HIIT (or more specially SIT, Sprint Interval Training)
that's the most efficient if you're doing exercices on the side like situps and squats
and roo, that depends a lot on your food intake
but going for 60% instead of my 90/100% get me more results in volume
if you don't eat a lot proteins, you won't get a lot of volume anyway
I wasn't bulking during that time.
I haven't bulked in a couple years lol.
Cause bodybuilding started getting too expensive.
what do you mean by bulking ? gaining volume right ?
And after I got outta school there was no one left to admire me, so I fell off track. lol
Bulk as in eating more than your maitainance
i was just saying that your result with deadlift getting you volume might have to do with your proteins intakes
towelie are you a dietist
I eat a lot of protein, so yeah.
nop, I'm just going to the gym since 2007
soon to be 10 years