I'm also doing sit ups and squats tho

at the same time

should that help with the fat?

inefficient without the proper protein intake

what if i wanna look girly

a bit but if you aim is to burn fat, you should have appropriates meals

food gives you energy to do exercices, makes you work harder and can increase your metabolism

Aim is to look fem. Not the usual masculine bodybuilding.

a bigger metabolism burns more fat, even when you're resting

Shit

^ As extreme ectomorph, I confirm. lol

Even 5000 calories a day is hard for me to gain.

ill go eat a fucking

corn dog then

you can eat lean food

I gotta bump close to 8000 to gain weight, but that costs too much money.

if you reduce bad fats in your meals, you'll be good

Hence my massive bounces in weight.

can i lose fat and look girly by just eating one applesauce

Applesauce is water

Stop that

fish and stuff like olive oil are good for you

speaking of water

opening a new water bottle right now

Drop it 👺

it's good for the skin, hair, heart, articulations

dont you goblin me

I hate water. Texans drink tea. lol

Not just any tea.

water is good too but don't starve

Red Diamond Sweet Tea.

if you don't want to gain volume, works with the max weight you can to increase your force instead of your volume

Idk, I get massive when I switch to max weights...

you won't get real improvement on your daily exercices, but that will makes you lean

(Well, massive for my usual size of course.)

weird, not me, I get more volume if I work with my 60% max weights

When I was doing sets of 300 to 400 pounts deadlifts I got a shit ton of volume. Then when I dropped to 200lb deadlifts I lost a lot. Especially around my traps. Which is why my neck looks like a pencil neck now.

But now I don't have the full set of weights I did. :/

anyway @Homu H. if you want to burn fat, try HIIT (or more specially SIT, Sprint Interval Training)

that's the most efficient if you're doing exercices on the side like situps and squats

and roo, that depends a lot on your food intake