ill go eat a fucking

corn dog then

you can eat lean food

I gotta bump close to 8000 to gain weight, but that costs too much money.

if you reduce bad fats in your meals, you'll be good

Hence my massive bounces in weight.

can i lose fat and look girly by just eating one applesauce

Applesauce is water

Stop that

fish and stuff like olive oil are good for you

speaking of water

opening a new water bottle right now

Drop it 👺

it's good for the skin, hair, heart, articulations

dont you goblin me

I hate water. Texans drink tea. lol

Not just any tea.

water is good too but don't starve

Red Diamond Sweet Tea.

if you don't want to gain volume, works with the max weight you can to increase your force instead of your volume

Idk, I get massive when I switch to max weights...

you won't get real improvement on your daily exercices, but that will makes you lean

(Well, massive for my usual size of course.)

weird, not me, I get more volume if I work with my 60% max weights

When I was doing sets of 300 to 400 pounts deadlifts I got a shit ton of volume. Then when I dropped to 200lb deadlifts I lost a lot. Especially around my traps. Which is why my neck looks like a pencil neck now.

But now I don't have the full set of weights I did. :/

anyway @Homu H. if you want to burn fat, try HIIT (or more specially SIT, Sprint Interval Training)

that's the most efficient if you're doing exercices on the side like situps and squats

and roo, that depends a lot on your food intake

but going for 60% instead of my 90/100% get me more results in volume

if you don't eat a lot proteins, you won't get a lot of volume anyway

I wasn't bulking during that time.

I haven't bulked in a couple years lol.

Cause bodybuilding started getting too expensive.

what do you mean by bulking ? gaining volume right ?

And after I got outta school there was no one left to admire me, so I fell off track. lol

Bulk as in eating more than your maitainance

i was just saying that your result with deadlift getting you volume might have to do with your proteins intakes

towelie are you a dietist

I eat a lot of protein, so yeah.

nop, I'm just going to the gym since 2007