general
Discord ID: 274262571367006208
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it's not good to be a minority
https://youtu.be/FxfDOOY2H28?t=2m26s
Beat the hell out of hate
https://youtu.be/FxfDOOY2H28?t=9m35s
you're not even willing to go to the gym
https://youtu.be/FxfDOOY2H28?t=9m40s
spicey spencer
https://youtu.be/aN8w7lUMc1o?t=3m16s
do you ever feel like 10000 neckbeards are living vicariously through you?
https://youtu.be/aN8w7lUMc1o?t=4m
pure thuggishness from behind the computer
we memed the alt right into existence
https://youtu.be/aN8w7lUMc1o?t=8m32s
Fucking hearphones decide to go chinky and break on me for no fucking reason.
I swear to god I am going to break a Jew's neck if this shit keeps happening.
Boomers only care for their pension which they think will be paid for by immigrants
They literally only care about themselves. They are the reason the world is how it is.
They let the Jew Jew...
They don't give a shit about whites. They just care about the afrikangz.
Oh and if you tell them the truth about how we are actually the minority, they call you a raycis
Just say the socialism they believe in is a commie tier socialism and doesn't work
He's just as much /ourguy/ if he's beating up antifa. Fuck yea
I know everyone here would sooner smash the living shit out of antifa then cuck out
Killing everyone who's brown, gotta go fast
Fashies pass and I'm nigger bound
Staring blankly ahead, just fashing my way
Fashing a way through the Dark...
>Migrants move into MILITARY bases
It's literally like overtaking military bases by getting the government to bring them straight into a country
Shocking!
i hope they both drop dead soon
but who knows if they are even human
yall chattin? I might come in in a bit, on another discord with some others chatting
lol @D'Marcus Liebowitz is there a reason sometimes chatting is in blabber vs blather, or am i being autistic
@Deleted User 1995538e it's just another voice channel
ya i figured it was autism wondering about the word difference
a tertiary channel could be black mouths babble
but its not really needed
gaga
https://www.youtube.com/watch?v=fc-DgRO1SrQ played this at work today
@everyone dat mornin shitpostin if yall wanna git in voice channoo
how are you free at what for me is 8 am, to get on discord. Im never free this early i get to work at 7.
Hare
I want muh shoah
Fugg
Headphone mic broken
Gay
Y'all people doing voice chat in the morning smh
Yo
ofcoursh!
Only when you leave by spandau ballet
I fell for the 8x5 meme
I was a fool
manson is jewish.
I wasted a week and a half of lifting with no gains and now I'm very tired
I should never have abandoned rippletow
will I ever be able to atone for my sins
Hmm that's a lot of volume for high weight
Rippetoe eventually moves you down to sets of 3 iirc
Most strength training programs do sets of 3 at 80-90%
yeah but I'm a noob only been doing this four years
I have another like 10 years before I shift to a real big boy weight program
Nah man
You're ready for 5/3/1
Your numbers are beyond 5x5
When you arrive in snap city, do not wait for me
I won't be coming
nice try, satan
Oh ok you're a meme lifter like everyone under 30
Ok bruh
Did you even read Starting Strength
What are your numbers @Convo
A -- am I beyond SS
salty how many weight should i start lifting at?
7 weight
about 56.431 poons?
All of them
squat 5x5 335
dead 2x4 425
bench 5x5 250
OHP 5x5 135 ๐ฆ
125 kay gees is pretty good tbh
I thought seated OHP was equivalent to OHP
it wasnt
bench press is for fags
yeah it's literally useless tbh
last time i was squatting i did 70kg 5x5
No it's not
im not very strong
It's a good lift
Just don't be a bench bro
id rather OHP my bodyweight than brench press it
means i have a strong core
Well I'd rather one handed pushup with 50000kg on my back than deadlift the same weight
OHP is harder then bench
but i dont have a strong core so i dont OHP my bodyweight
Convo how are your joints? I can't do 5x5 over 250 because of joint damage
I have never been to snap city in my life
my joints are fine
I just OHPed 205 I weigh 225
large individual (3 y)
Joint pain isn't snap city you queer
It's what happens from repetitive motion over time
My ACL is sore but I can go atg and sit there and massage it and it gets all better
snap city fucking sucks
snap city is when you bend the wrong way
It's why you can't 5x5 higher weight
popped my back a bunch of times
5x5 is fucking scary fuck that shit
it works though
you think 5x5 is scary
strength gains up the fucking roof
try 8x5
"Snap city" is an actual injury not a sore tendon
i know
I got a phsyical snap and pain
but you get sore tendons from having been to snap city
that is snap city
Nah
I guarantee my joints dont hurt as bad as a guy who has tore his ACL in the past
I have sore joints from working with my hands for a decade plus lifting too much too fast too often
Rev up that Hepburn method
8x2, 1 rep added per session until 8x3
@wyatt https://www.youtube.com/watch?v=GCaYB2N1adc you like indietronica?
the hunt is on
its back
ants
@wyatt On March 22, 2017, the Foundation for Art and Creative Technology, Liverpool, adopted the project.
OH SHIT
Liverpool Enguluhnd
need britgoys to fuck that shit up
lol
so people are supposed to just stream the flag in the background on their computer to feel some semblance of hope?
it's not about hope
they're in control
it's about signaling
but yeah I think that's the gist
bongo bongo bongo I dont wanna leave the congo
bingo bango bongo I'm so happy in the congo I refuse to go
is hwndu back up?
why won't that jew just die
alternatively it's fun btfoing him eternally
yes and /HWNDU/ already found it
its on a roof in england
Hahaha. Nike absolutely btfo
Responsible for 25 points off Dow today
They should do athletic burqas next
the sites down tho
I get a timeout from it
>mfw I dont need to jew anyone because the british do it on my behalf for free
>they pay me to jew for me
BEADY
LITTLE
ANGLO
EYES
ANGLOOO EYEEES
goodass parody song
joke: communicating vocally
woke: communicating through a series of squats and deadlifts
@everyone London is fallen might be happening IRL right now. Gunshots outside of british parliment
good
fuck cuck island
loll
they need to get their fucking act together
agreed
I'
BIN THAT FUCKING KNIFE
I am not going over there to free those cucks.
they used to be the greatest empire the world ever saw, civilizing savages all the time, everyday
now theyre just flaccid and weak
๐ so true
RULE BRITANNIA
BRITTANIA RULES THE WAVES
reeeeee
SHALL BE SLAVES
question is who fired the shots
a fucking muslim is who
muslamics or britannics
britbongs are practically castrated at this point
their arms are so weak they probably cant even hold a gun
let a dingo have hope for his father wouldja
ya fuckin seppo
>2 people shot
>hopes its a britbong
m8
reeks of low iq tbh
they prob werent even kills
it could have been a british uprising
NA is still a thing even if it is illegal
its a muslim
HOLY SHIt
lol
where did you see that
make it stop
pls
*crawling in my skin*
finally britian gets another enrichment
i have been worried the muslimings would stop
LET BRITAIN FALL
ANGLOS
ARENT
WORTH
SAVING
too bad wyatt thinks it's a happening now we know it's nothing
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