Message from @Pathos - NY
Discord ID: 294096845620379648
https://www.youtube.com/watch?v=fc-DgRO1SrQ played this at work today
@everyone dat mornin shitpostin if yall wanna git in voice channoo
how are you free at what for me is 8 am, to get on discord. Im never free this early i get to work at 7.
Hare
I want muh shoah
Fugg
Headphone mic broken
Gay
Y'all people doing voice chat in the morning smh
ofcoursh!
Only when you leave by spandau ballet
I fell for the 8x5 meme
I was a fool
manson is jewish.
I wasted a week and a half of lifting with no gains and now I'm very tired
I should never have abandoned rippletow
will I ever be able to atone for my sins
Hmm that's a lot of volume for high weight
Rippetoe eventually moves you down to sets of 3 iirc
Most strength training programs do sets of 3 at 80-90%
yeah but I'm a noob only been doing this four years
I have another like 10 years before I shift to a real big boy weight program
Nah man
You're ready for 5/3/1