@Caerulus_Rex i dont hate niggers because they do manual labor

there's nothing wrong with manual labor

I've had Goys that do. office work and still didn't tear their hands up like that

What does the bar look like?

I'm not breaking ur balls but that's not good brother

nice and spiky

it's not the bar's fault

it's my routine's fault

they are only doing manual labor becayse they are chained to each other and white men with AR-15s are providing them with "motiviation"

I do 2x4 then 3x2 and then 8x2

for maximum agony

lol

Take a pic of ur hand

dont have a camera that has good res

no, it's because you're not using chalk. The last time I pulled over 300 lbs without chalk I ripped all the calluses off one of my hands

i tried using the camera just now

all you see is a pink blob for my hands

very low res

Y'all gotta play with rocks more

300lb is like lmao3plaet

>tfw no rocks 2 play w/

yeah, that was also with a brand new bar with sharp as fuck knurling on it

that's really good

it was going to hurt my hands no matter what.

I deadlifted with soft knurls and I hurt my hands

sheeeeeeit

I prefer spiky because it doesn't slip and give you scabs

I make a point to find this one bar in my gym that is older than me

hm

maybe you have a better grip strength than me

I just can't grip hard enough with 450 on the bar

so I need the spikes

no, you need chalk

no, you need glue

super glue

best bar to use is the most worn knurling you can find, with chalk

Let the New Years resolutioners use the new bars..."oh LOOK shinny!"

lol

You want a bar that looks like it will give you tetnus.

@FylnnGardian two deadlift sessions ago I discovered the ancient technique

of suuuuper twisted grip, which pretensions your skin for the weight

but puts strain on your palms

I see you have palm calluses

so I guess I'm doing it right

It's from years of being a donkey

On the weekends I soak them for a half hour, the put latex gloves on with a moisturizer on inside them cause they crack and spilt and that shit hurts. Plus I don't wanna irritate my daughters face she's got sensitive skin

yeah, my gym has YORK plates and Eileko discs that are older than Azzmador

Ossh lol

York makes great shit tho

Tfw everything in your gym in nearly new.

I love all the old shit

I want to buy the old ass bar that I always use

and a set of the York plates

@Convo you're going to have calluses if you pull heavy. That's normal. Your hands aren't supposed to be shredded though, that indicates you're doing it wrong

new bar, no chalk, incorrect grip

do all three to REALLY fuck your hands up

oh ffs

CHECK OUT MY CRIB

THE VACATION CRIB

THE SUMMER HOME

wew

@everyone ya son git up n dis voice chat n entertain me while I do paper work

Chimpout in 3, 2, 1... https://twitter.com/sbpdl/status/846887881360769025

Lel
https://www.google.com/amp/amp.timeinc.net/nme/news/music/john-lydon-trump-sex-pistols-2029330%3Fsource%3Ddam

@D'Marcus Liebowitz Sheeeit nigga you think you've got paperwork to do

Punks btfo

It's gonna be suicide for punk shitlib.

All those people that have to burn their sex pistols shirts now.

So, what does everybody thik of Cucked ChopStick man now? Heard he shat on the very people that donated shekels to him

@HeliRidesOfPeace hes not so based

mfw I see his fb posts

@HeliRidesOfPeace everyone in his bloodline gets the oven.

mfw his children will be hapas

"No white nationalism for me. I'd rather sit here and eat my Azn wife's chunky tuna"

I think I might doxx muh twittah

@Convo consider this: no matter what level of Engineering you're doing, the fundamentals of Calculus and Physics wont change. The stuff in your Physics and Calc text books will still be true. In the same way, the stuff in this book will always be true

https://www.amazon.com/Starting-Strength-Mark-Rippetoe-ebook/dp/B006XJR5ZA/ref=sr_1_1?ie=UTF8&qid=1490749533&sr=8-1&keywords=starting+strength

https://www.youtube.com/watch?v=hz1DfVZnR3E

Stickman's kids will be one of these

Europians are deadly

Stickman gets catapulted to an island in the Pacific.

LOL. I like that idea @☇Unlimited Power☇

Hapaland

Honoraryans are a dangerous breed. Beware of them, and their mental health issues.

They aren't honorary they are disgusting half breeds

All of them can't be the Van Halens. Some of them turn out like that

Whoa I didn't even know about that.

Holy shit.

Yeah, can't tell so much with Eddie, but with Alex.. that's why he always wore sunglasses in the 80s

my computer is chimping out

Oh shit those chink eyes

What ruined VH for me is realizing David Lee Roth was a kike

Yup

Queen is purely huwhite right?

Eh, maybe... they're gay but lemme check

queen aka turkmann is a zoroastrian and not my rock star ok

@HeliRidesOfPeace Wait who's this Kelly Baltazar?