Message from @Convo
Discord ID: 296445654950215681
they are only doing manual labor becayse they are chained to each other and white men with AR-15s are providing them with "motiviation"
I do 2x4 then 3x2 and then 8x2
for maximum agony
lol
Take a pic of ur hand
dont have a camera that has good res
no, it's because you're not using chalk. The last time I pulled over 300 lbs without chalk I ripped all the calluses off one of my hands
i tried using the camera just now
all you see is a pink blob for my hands
very low res
Y'all gotta play with rocks more
300lb is like lmao3plaet
>tfw no rocks 2 play w/
yeah, that was also with a brand new bar with sharp as fuck knurling on it
that's really good
it was going to hurt my hands no matter what.
I deadlifted with soft knurls and I hurt my hands
sheeeeeeit
I prefer spiky because it doesn't slip and give you scabs
I make a point to find this one bar in my gym that is older than me
maybe you have a better grip strength than me
I just can't grip hard enough with 450 on the bar
so I need the spikes
no, you need chalk
no, you need glue
super glue
best bar to use is the most worn knurling you can find, with chalk
Let the New Years resolutioners use the new bars..."oh LOOK shinny!"
lol
You want a bar that looks like it will give you tetnus.
@FylnnGardian two deadlift sessions ago I discovered the ancient technique
of suuuuper twisted grip, which pretensions your skin for the weight
but puts strain on your palms
I see you have palm calluses
so I guess I'm doing it right
It's from years of being a donkey
On the weekends I soak them for a half hour, the put latex gloves on with a moisturizer on inside them cause they crack and spilt and that shit hurts. Plus I don't wanna irritate my daughters face she's got sensitive skin
yeah, my gym has YORK plates and Eileko discs that are older than Azzmador
Ossh lol