Maybe that's why mine don't get torn up

yeah, if you ever stop lifting long enough for all that shit to heal

skin grows pretty fast

you'll have calluses like chain gang niggers

I usually heal up little holes like this in two days

it's not bleeding

just loss of some skin

@Caerulus_Rex i dont hate niggers because they do manual labor

there's nothing wrong with manual labor

I've had Goys that do. office work and still didn't tear their hands up like that

What does the bar look like?

I'm not breaking ur balls but that's not good brother

nice and spiky

it's not the bar's fault

it's my routine's fault

they are only doing manual labor becayse they are chained to each other and white men with AR-15s are providing them with "motiviation"

I do 2x4 then 3x2 and then 8x2

for maximum agony

lol

Take a pic of ur hand

dont have a camera that has good res

no, it's because you're not using chalk. The last time I pulled over 300 lbs without chalk I ripped all the calluses off one of my hands

i tried using the camera just now

all you see is a pink blob for my hands

very low res

Y'all gotta play with rocks more

300lb is like lmao3plaet

>tfw no rocks 2 play w/

yeah, that was also with a brand new bar with sharp as fuck knurling on it

that's really good

it was going to hurt my hands no matter what.

I deadlifted with soft knurls and I hurt my hands

sheeeeeeit

I prefer spiky because it doesn't slip and give you scabs

I make a point to find this one bar in my gym that is older than me

hm

maybe you have a better grip strength than me

I just can't grip hard enough with 450 on the bar

so I need the spikes

no, you need chalk