for maximum agony

lol

Take a pic of ur hand

dont have a camera that has good res

no, it's because you're not using chalk. The last time I pulled over 300 lbs without chalk I ripped all the calluses off one of my hands

i tried using the camera just now

all you see is a pink blob for my hands

very low res

Y'all gotta play with rocks more

300lb is like lmao3plaet

>tfw no rocks 2 play w/

yeah, that was also with a brand new bar with sharp as fuck knurling on it

that's really good

it was going to hurt my hands no matter what.

I deadlifted with soft knurls and I hurt my hands

sheeeeeeit

I prefer spiky because it doesn't slip and give you scabs

I make a point to find this one bar in my gym that is older than me

hm

maybe you have a better grip strength than me

I just can't grip hard enough with 450 on the bar

so I need the spikes

no, you need chalk

no, you need glue

super glue

best bar to use is the most worn knurling you can find, with chalk

Let the New Years resolutioners use the new bars..."oh LOOK shinny!"

lol

You want a bar that looks like it will give you tetnus.

@FylnnGardian two deadlift sessions ago I discovered the ancient technique

of suuuuper twisted grip, which pretensions your skin for the weight

but puts strain on your palms

I see you have palm calluses

so I guess I'm doing it right

It's from years of being a donkey

On the weekends I soak them for a half hour, the put latex gloves on with a moisturizer on inside them cause they crack and spilt and that shit hurts. Plus I don't wanna irritate my daughters face she's got sensitive skin

yeah, my gym has YORK plates and Eileko discs that are older than Azzmador

Ossh lol

York makes great shit tho

Tfw everything in your gym in nearly new.