@насильственное убийство they're trash pick ups are Sunday and Wednesday

@MetalViking I used to live in Virginia, lol, Food Lion brings back fond af memories. Damn bro

@насильственное убийство NC 🤟

Genuine question guys, I have been isolating at home with my family for a while now and as such haven't been hitting the treadmill at the gym. Would using a rowing machine be considered adequate cardio?

It is good cardio, but I also suggest diversifying it. Go for a run outside if you can so you can work the legs too

Keep in mind I'm no fitness expert but it would be better than nothing

Thanks. Rowing machine seems to be good for glutes when used properly but obviously running would help for knees and calves as well.

Down another 5lbs kings, ya boi is now weighing in at 245

F I T my guy excellent!

Yee yee

Also we got the game at 6:30 tonight. The game I have yet to start setting up lmao

Very very proud

We out here gettin big

Got a nice arm pump kings

Nice

Do you do any kind of diet or anything?

I'm doing carnivore atm, mixed with intermittent fasting

I usually intermittent fast though

Just asking out of interest, I eat healthily obviously but haven't really been targeting my diet towards gains so far and was wondering if it was worth it

Just depends on your goals but diet is half of all gains or cuts

I lack the ability right now but if you cut pork,sugar, nightshades and grains you will lose fast. The best diet on earth is outlined in Leviticus

I've been eating red meat and drinking water and I've been shedding weight

Also milk for my protien shakes

Milk has sugar, cut it and you'll drop faster.

Also drink some bone broth or eat bone marrow for nutrients

More looking to gain than cut

@O/K/ie Voluntaryist its lactose sugar though, so long as your not lactose intolerant your body should process it quickly

Sugar of all types feeds cancer and if you have rheumatoid (me) it allows the rheumatoid and cancer to grow....did I mention those dietary choices make you healthy as fuck?

@nubbits I'd calculate your your cals and macros and just make sure you hit them everyday while on a good lifting program

Like "can fight cancer with ease" healthy

OK thanks

@nubbits I'm gonna be bulking after this cut, probably 2 to 3 months till im lean

Right so trying to trim off body fat?

@nubbits ya im 225 atm, gonna slim to 190 then bulk back to 200 with lean muscle

Get that power to weight ratio

Then re evaluate and see where yo go from there

@nubbits ya my power ratio is pretty decent atm, just wanna get the aesthetic back again

Fair enough

trying to get gains with bodyweights is gay