F

Self improvement is a process

Damn that's pretty fair

*far

Full tankie wow

Yeah I was full leftist ~3 years ago

Why what are you now

Mate you can only make the best of the life you are given

You could always just get hit by a car on the way to the grocer, so just try and make the best of what you've got

Don't be optimistic just make good times and enjoy them while they

are there

That's better

10-20% hospitalisation rate

and a very small number of hospital beds almost everywhere

Yeah

It's going to be all good until people lose jobs and run out of sick leave

Yeah, I'm trying to figure out how to possibly make some basic shit myself

Yep. Been telling my friends but we're all uni students and poor as fuck so just have to hope things go well

Similar for me, Sydney isn't getting it good

*Oh not actual shutdowns yet, we're pretty behind

No leadership

So all the bootlickers are getting nervous

Fuck

Going to be reaching its peak in a few months as well, we're nowhere near there

My mates are talking about how there's a 'bad cold' going around but nobody knows if its real deal because apparently young guys show little symptoms for 'rona

So my bro and I are in our rooms with cough n shit

Honestly it is pretty similar here

Our uni waited until yesterday to announce closure of lectures because the day before was the last day people could drop without paying

Yeah I gotta get ready

Reality is in Cuckistan no one is

Guys getting no knocked for gel guns

Fuck I'm lucky my dad can work from home

Shit

Unashamedly stolen

https://www.businessinsider.com/google-facebook-discuss-helping-government-track-coronavirus-spread-2020-3

Saw this on R E B group

Time to not use phones I guess

Run with bag, and interval training is good.

Sprint for as long as you can and do it again as soon as you get your breath back

It absolutely kills but will get you fit as a dog in weeks

Did you guys check out Zro technologies on Facebook? same logo/icon

Oh my

Yeh place is going to be mad

!rank

@Sir Harndes do you have some mates you can be with? That seems to always at least get me feeling better even when overall not great

Genuine question guys, I have been isolating at home with my family for a while now and as such haven't been hitting the treadmill at the gym. Would using a rowing machine be considered adequate cardio?

Thanks. Rowing machine seems to be good for glutes when used properly but obviously running would help for knees and calves as well.

Nice

Do you do any kind of diet or anything?

Just asking out of interest, I eat healthily obviously but haven't really been targeting my diet towards gains so far and was wondering if it was worth it

More looking to gain than cut

OK thanks

Right so trying to trim off body fat?

Get that power to weight ratio

Fair enough

!rank

Some already did, but many still seem to think they will only want one when they need one

Sounds mad

I'm thinking of getting one and testing out making masks

Push the messge

Absolutely

Do you guys have any tips on working more effectively at home? I'm a uni student now and up until now have relied on focusing hard in class and learning all the content there and doing some lazy prep at home and now have to learn everything here so any tips on focusing would be greatly appreciated

OK well thanks

I'll give those a try and hopefully will work

Hard to know man. Trying to make my way in life as a young man. I have for years felt a need to go and make a life for myself but the way our world works I essentially have to remain a man child until fully educated. I find it hard to be in a world where life is almost an exercise of self improvement; there are no needs of mine that aren't met by others around me and it's actually easier to simply do nothing than take a stab at it.

Damn feet pics eh

Not my thing either

@насильственное убийство I know the thing man you can tell people see you weirdly but haven't figured it out yourself. It's time you realise your weirdness is most likely your shyness. Say hello to people when you see them, try and be friendly even if you're not used to it.

Not easy to be weird. That was me for a while but I started the path of normal human a while back and it's been a journey of self improvement

Working out is a great start. Start testing your body and improving it. You'll start to feel more control over your life and the discipline it takes to keep at it really is good for your spirits.

That really fixed me. Now the time when I zone out the most is when I'm lifting and it happens less in everyday life. I get my time to tunnel vision and everyone else sees a more regular guy. Once you've started getting stronger focus on getting to know people around you. The only thing more awkward than asking a colleague basic questions years into knowing them is never even trying.

Do they have family? Pets? Have they been on a holiday recently? People love it when other people take interest in them. The first few times you do this you'll find yourself overwhelmed by the urge to talk over someone which may ruin a friendship. It's shit but it happens and hopefully you'll see them sometime later and they'll see you've improved.

As you start getting to know a few people it's important to remember to be laid-back. I went from having a group of weird incelites and simps to multiple friend groups including the incelites and simps (fun guys don't get me wrong). Learning how to converse in a better way isn't easy but it's good when you do it. Try tame humour and get a little riskier as you go so you know what people are comfortable with. Make jokes. Let other people speak. And maybe one day you'll be somewhere with a group of people, and perhaps you're not the centre of attention, but you'll suddenly realise that life just became enjoyable.

Developing skills is another great thing. Team sport is one of the best things you can do. Look for any kind of local club that does anything. Maybe you're not into soccer but you know what I play it to be with people and I ended up becoming fairly good as a side effect.

Good on you mate.

Best breakfast

Yeah.

Likely.

If they're going to give you something they won't put a dollar value on it so you can't say how much it's worth.

Man that is going to be a fucking strange time

There is some shit going on

I'm not a prominent member or anything but I'm in some very left aligned groups and the're in a shambles

All arguing about whether to go green party or whether that is "a vote for Trump" or write in Bernie or blue no matter who...

The bogeyman of Trump is scary enough for enough of them that they will willingly put a child sniffer in office

Not to say that Trump doesn't have problems of his own

I don't know man this is going to be one whack year

Yeah

Watching that OUT OF SHADOWS OFFICIAL doco right now. Some of the things they say are pretty BS but a substantial amount is fairly legit.

People will just start popping off

Yeah fair enough

If I were you I would be ready, whatever ready is

Yep

May take a few days to realise it won't stop rumbling

Exactly right my man.

And by those 9 meals shit's gone tribal

All new owners as well I hear