We out here gettin big

Got a nice arm pump kings

Nice

Do you do any kind of diet or anything?

I'm doing carnivore atm, mixed with intermittent fasting

I usually intermittent fast though

Just asking out of interest, I eat healthily obviously but haven't really been targeting my diet towards gains so far and was wondering if it was worth it

Just depends on your goals but diet is half of all gains or cuts

I lack the ability right now but if you cut pork,sugar, nightshades and grains you will lose fast. The best diet on earth is outlined in Leviticus

I've been eating red meat and drinking water and I've been shedding weight

Also milk for my protien shakes

Milk has sugar, cut it and you'll drop faster.

Also drink some bone broth or eat bone marrow for nutrients

More looking to gain than cut

@O/K/ie Voluntaryist its lactose sugar though, so long as your not lactose intolerant your body should process it quickly

Sugar of all types feeds cancer and if you have rheumatoid (me) it allows the rheumatoid and cancer to grow....did I mention those dietary choices make you healthy as fuck?

@nubbits I'd calculate your your cals and macros and just make sure you hit them everyday while on a good lifting program

Like "can fight cancer with ease" healthy

OK thanks

@nubbits I'm gonna be bulking after this cut, probably 2 to 3 months till im lean

Right so trying to trim off body fat?

@nubbits ya im 225 atm, gonna slim to 190 then bulk back to 200 with lean muscle

Get that power to weight ratio

Then re evaluate and see where yo go from there

@nubbits ya my power ratio is pretty decent atm, just wanna get the aesthetic back again

Fair enough

trying to get gains with bodyweights is gay

i have basically nothing here

shit sucks

i want the goon gym

Goon prision gyms

That's fucked. I love it

I just did a 5mi ruck in full kit+pooch-rifle. Any advise for staying in shape?

Where I'm currently at physique-wise.

not bad m8

Cut my time down by another 5-6 seconds. Ran a 1.5 mile in 12:44

WOOHOO