Message from @nubbits

Discord ID: 694693967098282005


2020-03-31 22:46:46 UTC  

https://cdn.discordapp.com/attachments/575131211144364043/694679111670431764/20200331_182238.jpg

2020-03-31 22:46:48 UTC  

We out here gettin big

2020-03-31 23:21:55 UTC  

https://cdn.discordapp.com/attachments/575131211144364043/694687956363116574/20200331_192032.jpg

2020-03-31 23:21:56 UTC  

Got a nice arm pump kings

2020-03-31 23:38:05 UTC  

Nice

2020-03-31 23:38:39 UTC  

Do you do any kind of diet or anything?

2020-03-31 23:39:12 UTC  

I'm doing carnivore atm, mixed with intermittent fasting

2020-03-31 23:39:36 UTC  

I usually intermittent fast though

2020-03-31 23:40:29 UTC  

Just asking out of interest, I eat healthily obviously but haven't really been targeting my diet towards gains so far and was wondering if it was worth it

2020-03-31 23:41:14 UTC  

Just depends on your goals but diet is half of all gains or cuts

2020-03-31 23:42:30 UTC  

I lack the ability right now but if you cut pork,sugar, nightshades and grains you will lose fast. The best diet on earth is outlined in Leviticus

2020-03-31 23:43:05 UTC  

I've been eating red meat and drinking water and I've been shedding weight

2020-03-31 23:43:32 UTC  

Also milk for my protien shakes

2020-03-31 23:44:06 UTC  

Milk has sugar, cut it and you'll drop faster.

2020-03-31 23:44:16 UTC  

Also drink some bone broth or eat bone marrow for nutrients

2020-03-31 23:44:37 UTC  

More looking to gain than cut

2020-03-31 23:44:43 UTC  

@O/K/ie Voluntaryist its lactose sugar though, so long as your not lactose intolerant your body should process it quickly

2020-03-31 23:45:34 UTC  

Sugar of all types feeds cancer and if you have rheumatoid (me) it allows the rheumatoid and cancer to grow....did I mention those dietary choices make you healthy as fuck?

2020-03-31 23:45:35 UTC  

@nubbits I'd calculate your your cals and macros and just make sure you hit them everyday while on a good lifting program

2020-03-31 23:45:45 UTC  

Like "can fight cancer with ease" healthy

2020-03-31 23:45:48 UTC  

OK thanks

2020-03-31 23:46:28 UTC  

@nubbits I'm gonna be bulking after this cut, probably 2 to 3 months till im lean

2020-03-31 23:46:54 UTC  

Right so trying to trim off body fat?

2020-03-31 23:47:23 UTC  

@nubbits ya im 225 atm, gonna slim to 190 then bulk back to 200 with lean muscle

2020-03-31 23:47:43 UTC  

Get that power to weight ratio

2020-03-31 23:47:48 UTC  

Then re evaluate and see where yo go from there

2020-03-31 23:48:17 UTC  

@nubbits ya my power ratio is pretty decent atm, just wanna get the aesthetic back again

2020-03-31 23:48:26 UTC  

Fair enough

2020-04-01 15:31:08 UTC  

trying to get gains with bodyweights is gay

2020-04-01 15:31:20 UTC  

i have basically nothing here

2020-04-01 15:31:22 UTC  

shit sucks

2020-04-01 15:31:27 UTC  

i want the goon gym

2020-04-01 15:38:01 UTC  

Goon prision gyms

2020-04-01 15:57:42 UTC  

https://cdn.discordapp.com/attachments/575131211144364043/694938554673004684/Thotbell.mp4

2020-04-02 08:04:49 UTC  

That's fucked. I love it

2020-04-04 16:34:34 UTC  

I just did a 5mi ruck in full kit+pooch-rifle. Any advise for staying in shape?

2020-04-05 01:41:52 UTC  

https://cdn.discordapp.com/attachments/575131211144364043/696172727089758288/20200404_184127.jpg

2020-04-05 01:42:01 UTC  

Where I'm currently at physique-wise.

2020-04-05 11:23:19 UTC  

not bad m8

2020-04-10 16:26:45 UTC  

Cut my time down by another 5-6 seconds. Ran a 1.5 mile in 12:44

2020-04-10 16:28:09 UTC  

WOOHOO