Message from @Broo TulsiGang 2024 π¬π§ πΊπΈ
Discord ID: 523583607013638184
Also the dude clearly has some mental issues
Look at those eyes
He's seen One panzerotto too many
eaten too much fagolosi
LoL
_pukes_
what the actual fuck. looks like solid and liquid heart attack.
...I want one bite.
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a
I'd eat it
@Fitzydog looks like I'm eating keto tonight
@galesteppes Nigga, that looks fucking delicious.
I too, had steak for dinner.
I'll just leave this here
https://www.youtube.com/watch?v=jFby3IEs9V0
(((mods))) should decouple food and fitness
you fat fucks
shut yo ass up you ebt abusing nigga
welfare queen n shieet
I spent my Food Stamps on BACON
Anyone have any tips for building chest muscle? I need to start remaking my sessions.
get breast implants
<:pepe_eyes:378719408362881024>
<:think_madpepe:378717098630971395>
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@MountainMan While I do endurance rather than strength, iirc high load and low reps tend to be good if you want to induce muscular hypertrophy.
Thank you Pyongyang, very cool.
the fuck is this crap
@meratrix authentic British food duh
oh god what the fuck is that
@intothekwaliso I think intentional failure is more critical although personally I do high rep for hypertrophy. Admittedly this is pure vanity and only on arm day as mostly I concentrate on strength.
@Jym I've seen Arnold saying something similar, though he does talk about "shocking" the muscle in the context of overload. I dug the video out if you'd like a look: https://www.youtube.com/watch?v=o9zCgPtsups