I'll just leave this here

https://www.youtube.com/watch?v=jFby3IEs9V0

Italians not understanding British culture <:pepe_smug:378719408341909506>

(((mods))) should decouple food and fitness

you fat fucks

shut yo ass up you ebt abusing nigga

welfare queen n shieet

I spent my Food Stamps on BACON

Anyone have any tips for building chest muscle? I need to start remaking my sessions.

get breast implants

<:pepe_eyes:378719408362881024>

<:think_madpepe:378717098630971395>

<:GWjiangPepeThumb:407619074466643978>

@MountainMan While I do endurance rather than strength, iirc high load and low reps tend to be good if you want to induce muscular hypertrophy.

Thank you Pyongyang, very cool.

the fuck is this crap

@meratrix authentic British food duh

oh god what the fuck is that

@intothekwaliso I think intentional failure is more critical although personally I do high rep for hypertrophy. Admittedly this is pure vanity and only on arm day as mostly I concentrate on strength.

@Jym I've seen Arnold saying something similar, though he does talk about "shocking" the muscle in the context of overload. I dug the video out if you'd like a look: https://www.youtube.com/watch?v=o9zCgPtsups

He also seems to be talking about focusing groups. Like I said I'm not concentrating on bulk across the board. Basically I was born with a large chest so I do some hypertrophy on arms to make them look less asymmetrical. So I do a 5x12 but I go to intentional failure last set on skullcrushers and bell curls.

On those 2 only mostly I do strength.

<:GWjianWut:402867992930680833>

Gibs

It's not good for your health

I'm going to dispose of it

Ok weirdo

@Den Röda Smurfen I'm going to eat you too

Ok weirdo

🤠
🍽 <:GWjianWut:402867992930680833>

Ok weirdo

<:what:382980756139409409>

Ok weirdo

<:pepe_why:378719408367075333>

Ok weirdo

Ok weirdo