intothekwaliso

Discord ID: 194102241186152448


6 total messages. Viewing 100 per page.
Page 1/1

!agree

@MountainMan While I do endurance rather than strength, iirc high load and low reps tend to be good if you want to induce muscular hypertrophy.

@Jym I've seen Arnold saying something similar, though he does talk about "shocking" the muscle in the context of overload. I dug the video out if you'd like a look: https://www.youtube.com/watch?v=o9zCgPtsups

6 total messages. Viewing 100 per page.
Page 1/1