intothekwaliso
Discord ID: 194102241186152448
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@MountainMan While I do endurance rather than strength, iirc high load and low reps tend to be good if you want to induce muscular hypertrophy.
@Jym I've seen Arnold saying something similar, though he does talk about "shocking" the muscle in the context of overload. I dug the video out if you'd like a look: https://www.youtube.com/watch?v=o9zCgPtsups
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