I just want a decent routine from Claire. A lady routine

Strong lifts or SS, unironically.

Give it a bit of time to get her into the swing of things, and write a routine for her while she's busy learning the ropes.

Anyway, if I see her in the gym fucking up again, I will approach her.
Prolly get rejected but w/e, you know what they say about shots never taken

Most girls at the gym train legs/glutes, core and cardio

Now that I am working, I plan to buy a gym membership.

I suggest starting at home

Depending on your self-discipline though

I started out at home, and when doing pushups became too easy, I got a membership

Still can't push-up for the life of me.

Starting at home is satisfying

Good workouts for home?

My upper body strength is nothing short of awful.

there have been posts here about that

Someone recommend me something else than HIIT

But depends what you need

https://i.imgur.com/ElWk741.jpg

Like, if you cant even do the level 1 pushup, you might as well seek medical attention

Cause that isnt normal

Got no bones man

😂

The final level pushup looks like you evolve into some mutant spider creature

Nvm picture was too small

I thought he was upside down lol

Kek

Yeay so basically I'm a retard

just stop eating

I think fasting will off him

@Daniil You should pin that workout plan here, it's a good resource to have easy access to

Imgur continues to fail me, and that image refuses to load.

Too big for your net?

Just open it and waity

Its a very large image

Sports science student here...need anything, happy to help

Did a lot of actual curls for the first time on friday

Arms still hurt

Big arms Daniil comin' for the ladies soon

H*ck yeah

So after 3/4 weeks of doing what I said I was doing my body fat percentage went from 15% to 12.3%, weight went from 73.8kg to 68.8kg, BMI dropped from 23.3 to 21.7 and muscle mass went from 42.9% to 44.2%