Good workouts for home?

My upper body strength is nothing short of awful.

there have been posts here about that

Someone recommend me something else than HIIT

But depends what you need

https://i.imgur.com/ElWk741.jpg

Like, if you cant even do the level 1 pushup, you might as well seek medical attention

Cause that isnt normal

Got no bones man

😂

The final level pushup looks like you evolve into some mutant spider creature

Nvm picture was too small

I thought he was upside down lol

Kek

Yeay so basically I'm a retard

just stop eating

I think fasting will off him

@Daniil You should pin that workout plan here, it's a good resource to have easy access to

Imgur continues to fail me, and that image refuses to load.

Too big for your net?

Just open it and waity

Its a very large image

Sports science student here...need anything, happy to help

Did a lot of actual curls for the first time on friday

Arms still hurt

Big arms Daniil comin' for the ladies soon

H*ck yeah

So after 3/4 weeks of doing what I said I was doing my body fat percentage went from 15% to 12.3%, weight went from 73.8kg to 68.8kg, BMI dropped from 23.3 to 21.7 and muscle mass went from 42.9% to 44.2%

What WERE you doing?

Also, at 12.5% you should have abs. Pics or it didn't happen @MawLr

Wrath, behave.

I am behaving, I just want proof of his bold claims

Well,

Big dog

Were you fasting for Ramadan to get fit quick mate

I did stop eating in excess

Wasn’t it like a month though?

Ramadan goes for a month yes

Yes literally a month since I began, 23/04