Message from @Daniil
Discord ID: 579054852437704723
My upper body strength is nothing short of awful.
there have been posts here about that
Someone recommend me something else than HIIT
But depends what you need
Like, if you cant even do the level 1 pushup, you might as well seek medical attention
Cause that isnt normal
Got no bones man
😂
The final level pushup looks like you evolve into some mutant spider creature
Nvm picture was too small
I thought he was upside down lol
Kek
Yeay so basically I'm a retard
just stop eating
I think fasting will off him
@Daniil You should pin that workout plan here, it's a good resource to have easy access to
Imgur continues to fail me, and that image refuses to load.
Too big for your net?
Its a very large image
Sports science student here...need anything, happy to help
Did a lot of actual curls for the first time on friday
Arms still hurt
Big arms Daniil comin' for the ladies soon
H*ck yeah
So after 3/4 weeks of doing what I said I was doing my body fat percentage went from 15% to 12.3%, weight went from 73.8kg to 68.8kg, BMI dropped from 23.3 to 21.7 and muscle mass went from 42.9% to 44.2%
What WERE you doing?
Wrath, behave.
I am behaving, I just want proof of his bold claims
Well,
Big dog
Were you fasting for Ramadan to get fit quick mate
I did stop eating in excess
Wasn’t it like a month though?
Ramadan goes for a month yes
Yes literally a month since I began, 23/04
Numbers on a screen aren't proof