Yes

I counted

I'm hoping to get back to 230

Cool

@Kevin Just call it an involuntary cut.

Then did 30 min of intervals on the elliptical

It did lean me out a bit but I still have my muscles thankfully

Muscles regenerate extremely fast to previous gains, no need to worry. Building muscle you never had is what takes time. Some kind of science shit

I just need to lose weight

Like yesterday

@Racist Milk TX Muscle memory, my guy.

Get whatever stomach bug I have you'll lose weight faster than you want

^^^

Drink pond water

I prob need to lose about 50

And go through toilet paper faster too

>using the paper jew

True Indo-Aryans use their left hand

lmao why wasn't this mentioned sooner

Aucshwitz brand paper soft as human skin

http://www.lelotenaction.org/medias/images/ico-commune-1.jpg

@Ben - TX That graphic you like seems to be an edited Communist visual created in support of the Paris Commune

Lol...

Narves is a Hispanic name, no?

RSF is just jelly our propaganda is slicker than theirs.

Could be a Castizo.

Is castizo Spanish for nigger?

New slogan: "Win with whites or cry with kikes."

Castizo is basically white hispanic.

80+% white.

Just meming. Hiring castizos is how I avoid getting into trouble at work sometimes.

Heading home for 48 hours at least. No point in laying there for even more time plus I was sick of it

@Goodest_Boy Did you get a full welcome yet?

@Norman you mean the Duran Duran music and the Swazi flag welcoming party?

@Kevin Hit it boys!

https://youtu.be/PPONqgx93PQ

Found our new training programs

Lmfao