Same, I was expecting Jewish tricks but it was pretty good.

If you fascists aren't pumping iron every week you might as well go join the transsexual beta males and suck each other off. Fucking lift, no excuse. Every one of you needs to be getting jacked.

Lmao

This morning after hitting the heavy bag 600 times

@Racist Milk TX Need you Sunday night brah.

I'm there

Pm me

Hey I weighed in at a good 230 before this sickness I'm down to 195

I'm hoping to get back to 205

@502ssOtto Did you count?

200 3 punch combos

Yes

I counted

I'm hoping to get back to 230

Cool

@Kevin Just call it an involuntary cut.

Then did 30 min of intervals on the elliptical

It did lean me out a bit but I still have my muscles thankfully

Muscles regenerate extremely fast to previous gains, no need to worry. Building muscle you never had is what takes time. Some kind of science shit

I just need to lose weight

Like yesterday

@Racist Milk TX Muscle memory, my guy.

Get whatever stomach bug I have you'll lose weight faster than you want

^^^

Drink pond water

I prob need to lose about 50

And go through toilet paper faster too

>using the paper jew

True Indo-Aryans use their left hand

lmao why wasn't this mentioned sooner

Aucshwitz brand paper soft as human skin

http://www.lelotenaction.org/medias/images/ico-commune-1.jpg

@Ben - TX That graphic you like seems to be an edited Communist visual created in support of the Paris Commune

Lol...

Narves is a Hispanic name, no?

RSF is just jelly our propaganda is slicker than theirs.

Could be a Castizo.

Is castizo Spanish for nigger?

New slogan: "Win with whites or cry with kikes."

Castizo is basically white hispanic.