Message from @Suomi Stronk
Discord ID: 446853508965072897
Solid, how tall are you again?
5'8" 1/2 to be specific
But I normally just say 5'9"
gg
@Suomi Stronk Looks like your cut has went very nicely my brother. Looking like a Spartan.
@Suomi Stronk have you noticed a decrease in strength with the cut? If so how significant?
@Zyklonius B Gassem-LA Yes I have. A specific example would be my bench press. I went from being 200 lbs and repping 225x14 to now being 225x9.
@Suomi Stronk how did you feel at 200 lbs in terms of endurance? I'd like to try to get to 200 but I need to stay pretty mobile for rugby.
Can't be running out of breath right away
@Zyklonius B Gassem-LA Honestly, I felt a lot more weighted down. I still had speed and quickness, but nowhere near what I'm at now. I can actually run 3 miles without dying now.
yeesh
maybe I shouldn't worry so much about BW then. I'm still making gains at my current weight
I imagine it was tough to stay at 200 as well
Meh, it wasn't that bad. ~3000 calories a day, lots of carbs and protein
Saw this gem on the way to gym
Lol, probably a soy boy. @Matt π±#8369
Everyone at that gym is in really good shape so sadly probably not
Well damn @Matt π±#8369
The pyramid begins. 315x10, then 2 less reps but 10 more lbs. RIP my back.
rip
least you'll reap the gains
Mirin triceps
circa memorial day
πΊπΈ πΊπΈ πΊπΈ
Noice
πΊπΈ
The more I cut down... the lower my pantline has been getting in my photos... Apollos belt coming through strong... But I'm hesitant to even show them now π
@Matthias respect, getting to the gym/self improvement is necessary of leaders.
Thanks.
It needs A LOT more discipline but itβs happening.
in @172lbs now π
I get uneasy losing weight like this
happier with my abs tho
Nice m8 keep up the work.
u2 goy
how tall?
6'2
keep building