Message from @The Good Goy

Discord ID: 456996609277034507


2018-05-14 03:59:06 UTC  

Everyone at that gym is in really good shape so sadly probably not

2018-05-14 04:00:26 UTC  

Well damn @Matt 🔱#8369

2018-05-18 01:34:00 UTC  

The pyramid begins. 315x10, then 2 less reps but 10 more lbs. RIP my back.

https://cdn.discordapp.com/attachments/388502522286833664/446847894113484821/Snapchat-521394173.jpg

2018-05-18 01:45:27 UTC  

rip

2018-05-18 01:56:18 UTC  

Yup, everything hurts

2018-05-18 04:44:06 UTC  

least you'll reap the gains

2018-05-18 19:15:52 UTC  

Mirin triceps

2018-05-30 00:56:28 UTC  

https://cdn.discordapp.com/attachments/388502522286833664/451187105033617410/20180528_204139.jpg

2018-05-30 00:56:41 UTC  

circa memorial day

2018-05-30 00:57:25 UTC  

🇺🇸 🇺🇸 🇺🇸

2018-05-30 01:02:07 UTC  

Noice

2018-05-30 09:30:03 UTC  

🇺🇸

2018-06-05 02:01:02 UTC  

The more I cut down... the lower my pantline has been getting in my photos... Apollos belt coming through strong... But I'm hesitant to even show them now 😂

2018-06-07 03:42:25 UTC  

@Matthias respect, getting to the gym/self improvement is necessary of leaders.

2018-06-07 03:43:38 UTC  

Thanks.

2018-06-07 03:43:56 UTC  

It needs A LOT more discipline but it’s happening.

2018-06-15 01:30:31 UTC  

in @172lbs now 😓

2018-06-15 01:30:47 UTC  

I get uneasy losing weight like this

2018-06-15 01:40:48 UTC  

https://cdn.discordapp.com/attachments/388502522286833664/456996468037910540/PicsArt_06-14-09.39.47.jpg

2018-06-15 01:40:54 UTC  

happier with my abs tho

2018-06-15 01:41:22 UTC  

Nice m8 keep up the work.

2018-06-15 01:41:53 UTC  

u2 goy

2018-06-15 01:42:06 UTC  

how tall?

2018-06-15 01:42:19 UTC  

6'2

2018-06-15 01:43:11 UTC  

keep building

2018-06-15 01:43:41 UTC  

Ofc

2018-06-15 02:57:13 UTC  

https://cdn.discordapp.com/attachments/388502522286833664/457015697038639115/image.png

2018-06-15 02:57:30 UTC  

I’m of a lower weight class @148 6”0

2018-06-15 02:57:41 UTC  

Mostly a runner anyhow

2018-06-15 02:59:13 UTC  

Oh and I don’t lift

2018-06-15 04:20:09 UTC  

I’m getting a membership at a steel gym this week, I’ll do progress photos, it’ll be my first time lifting anything over my body weight for workout purposes

2018-06-15 11:12:21 UTC  

@Deleted User looks like 7-8 percent body fat

2018-06-15 11:51:54 UTC  
2018-06-15 11:52:34 UTC  

Good luck, you've already got a good base @Francis V

2018-06-15 12:05:20 UTC  

@Deleted User 172 pounds at 6'2" is pretty lean

2018-06-15 12:05:50 UTC  

I'm naturally more on the skinny side though

2018-06-15 12:06:10 UTC  

I wish I could even get near 200lbs while bulking lol

2018-06-15 12:37:21 UTC  

https://cdn.discordapp.com/attachments/388502522286833664/457161694754635776/image.jpg

2018-06-15 12:37:45 UTC  

Near the top of baldy point Oklahoma’s premier technical climbing mountain.

2018-06-15 18:10:03 UTC  

https://cdn.discordapp.com/attachments/388502522286833664/457245419714379778/20180615_133316-1.jpg

2018-06-15 18:10:29 UTC  

Finally was able to box squat and deadlift yesterday