Message from Havamal in Fitness #nutrition


2018-01-10 03:20:52 UTC  

I'll try gnc.

2018-01-10 04:37:56 UTC  

I don't know if I've ever felt as good as I have this past week and the only thing I've done differently is get my 5 servings of cruciferous greens in a blender every day for the last two weeks

2018-01-10 04:38:11 UTC  

Cannot recommend this highly enough atm

2018-01-10 05:52:42 UTC  

So I hear

2018-01-10 05:52:46 UTC  

You wanna know

2018-01-10 05:52:56 UTC  

Bout some supplements

2018-01-10 05:53:06 UTC  

Whelp ya boy works at GNC

2018-01-10 09:30:37 UTC  

While I'm no expert, you might want to be careful drinking cruciferous shakes.

https://www.thehealthyhomeeconomist.com/how-green-smoothies-can-devastate-your-health/

2018-01-10 09:31:01 UTC  

Uncooked cruciferous vegetables can damage your health.

2018-01-10 09:31:48 UTC  

Particularly your thyroid.

2018-01-10 14:00:02 UTC  

God damn guys is there anything you can eat?

2018-01-10 14:00:25 UTC  

Eggs

2018-01-10 14:00:38 UTC  

meat

2018-01-10 14:02:26 UTC  

absolutely nothing wrong with a gallon of milk a day

2018-01-10 14:03:21 UTC  

(I'm being satirical of course. I just type "is x bad for you" into google).

2018-01-10 14:13:52 UTC  

@Reinhard Wolff very interesting read, thank you! Maybe I'll switch to a different vegetable every couple days

2018-01-10 18:49:15 UTC  

Irish potato and turkey stew Uber Alles.

2018-01-10 18:49:25 UTC  

๐Ÿฅ”

2018-01-10 20:42:30 UTC  

@Deleted User I eat 4 eggs for breakfast every day. Eat eggs

2018-01-10 20:48:58 UTC  

The diet plan the Golden One gave me suggested a 6 egg omelette post workout

2018-01-10 20:49:31 UTC  

Not eating eggs might be heresy, in all actuality

2018-01-10 21:17:46 UTC  

@Mark Vandal we get three cartons of eggs per week from the guy up the road. I have more eggs than I know what to do with

2018-01-10 21:18:03 UTC  

I sometimes throw them at friends

2018-01-10 21:18:16 UTC  

I want my own chickens one day. As many eggs as I want

2018-01-10 21:18:44 UTC  

Heโ€™s got dozens of chickens

2018-01-10 21:18:48 UTC  

I have 9 chickens and in warm weather we have more eggs than we can possibly use

2018-01-10 21:18:59 UTC  

Yeah theyโ€™re so prolific lol

2018-01-10 22:33:50 UTC  

Seems like it's time for chicken soup.

2018-01-11 01:39:46 UTC  

I eat a ham and cheese sandwich with sour cream and onion (lays) chips every day for lunch. Maybe i will switch to mixed nuts...thoughts?

2018-01-11 02:19:58 UTC  

Are you 12?

2018-01-11 02:20:43 UTC  

Haha

2018-01-11 02:20:57 UTC  

Actually sounds pretty good to me

2018-01-11 02:49:20 UTC  

@Pat-MA i say mix it up. sour cream and onion are great but throw in some salt & vinegear or wavy lays. Not on the same day obviously

2018-01-11 02:50:01 UTC  

Also what type of cheese?

2018-01-11 02:50:12 UTC  

Have your mom pack fruit gushers as well for vitamin C gains

2018-01-11 03:05:01 UTC  

Stop ๐Ÿ‘ eating ๐Ÿ‘ processed ๐Ÿ‘ food

2018-01-11 03:07:15 UTC  

Are Doritos processed food?

2018-01-11 03:10:52 UTC  

Doritos are a food group bro