Message from BigBadSaxon - ID in Fitness #nutrition


2018-01-11 03:11:12 UTC  

Whew.

2018-01-11 03:21:12 UTC  

Hahaha

2018-01-11 03:21:31 UTC  

Well what do you experts eat for lunch

2018-01-11 03:26:25 UTC  

Eggs and steak

2018-01-11 03:26:31 UTC  

And onions.

2018-01-11 03:26:36 UTC  

And milk

2018-01-11 03:27:02 UTC  

^^^

2018-01-11 03:27:09 UTC  

All organic though

2018-01-11 03:27:50 UTC  

I eat a lot of tuna for lunch. Whole grain bread and fruit with it. I also like KambuCha

2018-01-11 03:28:55 UTC  

Sourdough bread. Good for the gut.

2018-01-11 03:29:32 UTC  

Throw any kind of meat in a pan with any veggies + fat + spices

2018-01-11 03:29:49 UTC  

Endless varieties of flavor

2018-01-11 03:29:56 UTC  

Guaranteed healthy

2018-01-11 03:30:13 UTC  

Non GMO at least

2018-01-11 03:30:18 UTC  

Watch the corn

2018-01-11 03:30:27 UTC  

Corn is overrated anyway

2018-01-11 03:30:33 UTC  

Agreed

2018-01-11 03:31:18 UTC  

Corn wheat and soy

2018-01-11 03:31:28 UTC  

Asparagus, brussel sprouts, onions, garlic, sweet potatoes, bell peppers, broccoli, eggplant, zucchini, etc etc etc

2018-01-11 03:32:05 UTC  

Add whey to that bad list, it's worse than soy as far as estrogen goes

2018-01-11 03:35:37 UTC  

300g fish (this week is catfish) 100g sweet potato 50g beets or cabbage

2018-01-11 03:39:52 UTC  

Just eat those same things but don't measure it. Just make meals and eat until you're satisfied. That's what I've done and it seems to work.

2018-01-11 03:41:33 UTC  

Kale with vinegar and olive oil, 4oz meat

2018-01-11 03:41:44 UTC  

Whey contains hardly any estrogen at all...

2018-01-11 03:44:20 UTC  

People also forget that estrogen isn't all bad

2018-01-11 03:44:47 UTC  

They'll swear off anything with it or that increases it but you need it for strength and a healthy heart as well

2018-01-12 23:52:30 UTC  

Will eating McDonald's get me GAINS???

2018-01-13 00:09:25 UTC  

You will... gain... @Rogue#0890

2018-01-13 01:05:47 UTC  

Haha

2018-01-13 04:17:38 UTC  

If I don't go to the gym tonight will all the protein I've eaten today go to waste?

2018-01-13 04:19:58 UTC  

I don't think that's how it works

2018-01-13 04:40:21 UTC  

Can anyone recommend a website/app to calculate how much daily caloric intake one needs to gain weight?

2018-01-13 04:42:16 UTC  

Bro I don't know how this shit works I know what to put in and why but ibdont know the science

2018-01-13 04:50:51 UTC  

I'd like to find some sort of appetite stimulant so I can pack on some weight. No I'm not going to smoke weed all day.. @Mark Vandal do you by chance run the liftwaffe Twitter page?

2018-01-13 04:51:13 UTC  

No. But I got their tank gonna rick it tonight

2018-01-13 04:51:36 UTC  

Nice. Love that logo

2018-01-13 04:52:19 UTC  

@Sonic try steroids. seriously

2018-01-13 04:52:44 UTC  

itll help your appetite

2018-01-13 04:53:20 UTC  

Opinions.. Hypertrophy lifting vs full body routine? For strength and size.

2018-01-13 04:54:08 UTC  

Just gotta force it down man

2018-01-13 04:54:08 UTC  

@Sonic are you lifting? after more than a year of consistent lifting my appetite has increased dramatically