Message from BigBadSaxon - ID in Fitness #nutrition
Well what do you experts eat for lunch
Eggs and steak
All organic though
I eat a lot of tuna for lunch. Whole grain bread and fruit with it. I also like KambuCha
Sourdough bread. Good for the gut.
Throw any kind of meat in a pan with any veggies + fat + spices
Endless varieties of flavor
Non GMO at least
Watch the corn
Corn is overrated anyway
Corn wheat and soy
Asparagus, brussel sprouts, onions, garlic, sweet potatoes, bell peppers, broccoli, eggplant, zucchini, etc etc etc
Add whey to that bad list, it's worse than soy as far as estrogen goes
300g fish (this week is catfish) 100g sweet potato 50g beets or cabbage
Just eat those same things but don't measure it. Just make meals and eat until you're satisfied. That's what I've done and it seems to work.
Kale with vinegar and olive oil, 4oz meat
Whey contains hardly any estrogen at all...
People also forget that estrogen isn't all bad
They'll swear off anything with it or that increases it but you need it for strength and a healthy heart as well
Will eating McDonald's get me GAINS???
You will... gain... @Rogue#0890
If I don't go to the gym tonight will all the protein I've eaten today go to waste?
I don't think that's how it works
Can anyone recommend a website/app to calculate how much daily caloric intake one needs to gain weight?
Bro I don't know how this shit works I know what to put in and why but ibdont know the science
I'd like to find some sort of appetite stimulant so I can pack on some weight. No I'm not going to smoke weed all day.. @Mark Vandal do you by chance run the liftwaffe Twitter page?
No. But I got their tank gonna rick it tonight
Nice. Love that logo
itll help your appetite
Opinions.. Hypertrophy lifting vs full body routine? For strength and size.
Just gotta force it down man