Message from Deleted User in Fitness #nutrition
@Jacob it's called intermittent fasting and it will improve your health and increase your lifespan.
If you are a rat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
Grilled cod, whole grain couscous, sautéed tomatoes and squash
What do you all think of intermittent fasting and extended fasting?
I was thinking about doing a 6 or 8 hour eating window on days I lift, and then fasting all day on my rest day
10/10 would recommend
@here rec for a high quality BCAA supplement?
Green apple flave
Chicken leg quarter, about 3.35 oz of pork, handful of watercress, white mushrooms and a ridiculous helping of brown whole grain rice + lentils.
How did you prepare the chicken? It looks good
It was pre-seasoned. Put it on a tray with some foil, salt + pepper and olive oil, covered it and let it bake for ~30 minutes.
Nice and juicy.
Damn I have to look into buying chicken quarters. Looks real good
Not impressed by the amount of meat on the one that I ate today tbh
was tasty tho
I thought that was a platypus with eyebrows in the top of the pic but it's a dog
Would you guys say that organic food is the way to go?
I buy organic when I can afford it
Ideally you should eat all organic/local
Minimize toxins in the body and be your healthiest self!
There have been multi generational studies of testosterone levels on men. Basically what they found was our fathers have about half the T levels as our grandfathers and we have about half the T levels of our fathers. People think this has to do with the food we eat and our environment amongst other things. Now a days non organic food is covered in pesticides and the meat is filled with hormones/steroids and other non natural components. So in summary, yes try to eat organic whenever you can. What is considered organic now was just regular food when our parents and grandparents were growing up
People will say “but our food is so cheap!” And yes that is correct. Looking back over time as a % of a typical household budget, food expenditures is at a very low historical level but that comes with a cost! We essentially eat this junky food that messes with our hormones and other aspects of our body and it makes us sick in one way or another.
I believe this to an extent, haven't read any studies.
for whatever reason that link is not working for me
idk if its working for anyone else but i will see what i can dig up later today