Message from Fox in Fitness #nutrition

2018-07-18 16:55:31 UTC  

He buys like every cold cut they have

2018-07-18 16:57:37 UTC  

Brian Shaw is a great guy, both in competition and out of it

2018-07-24 22:16:41 UTC  

Has anyone seen this "Snake Diet"?

2018-07-25 00:46:56 UTC  

Haven't. What is it?

2018-07-25 00:50:06 UTC  

He’s a little over the top. FYI.

2018-07-31 02:19:08 UTC  

Way over the top lol

2018-07-31 03:34:56 UTC  

Put his ego aside, the plan has benefits. Especially if you’re over weight or need to detox.

2018-08-12 17:41:40 UTC  


2018-08-22 22:43:30 UTC  

My wife and I had an argument last night. And I found myself stress eating today. Any tips on how to avoid that?

2018-08-22 23:10:55 UTC  

Bad food will only make you feel worse. Overeating will only make you feel worse. Setting back your own goals will only make you feel worse. When you already feel bad, don't make yourself feel worse. Eat some good food, train hard, and stick to your goals and you will only have the argument to worry about. Overeat and binge and don't train and now you have added more stress to your plate. Stay strong and make up with your wife.

2018-08-22 23:18:54 UTC  

Rgr. Will do

2018-08-22 23:24:44 UTC  

@Felden - CO yeah man that’s a tough one. It’s hard not to turn to our vices in situations like that. It may be that the best course is to come here and vent and let us slap you on the back and keep your head in the game.

2018-08-23 00:51:44 UTC  

Is keto really as useless as some people say it is? I've been doing it for about a week and I've already lost weight, I've still been going to the gym and haven't sensed any loss in strength, and even my acne seems to be clearing up.

2018-08-23 01:04:40 UTC  

The first time I tried keto was the first time I cut, so I'm not sure if there was any particular benefit or not. But I mean, It definitely worked

2018-08-23 02:01:05 UTC  

We made up, and I grilled her steaks.

2018-08-23 02:06:54 UTC  

@Felden - CO Glad to hear it brother.

2018-08-23 23:26:02 UTC  

When I’m stressed, I try to take it out on an exercise. I love bicycling because I can get far away from my current “space” which helps mentally de-stress, plus let any frustration pump straight into the pedals.

2018-08-23 23:29:33 UTC  

I used to go on late night runs and would always zone out or fall in love with some good music. I definitely miss that. Lifting doesn't have the same effect - sometimes, but mostly not.

2018-08-24 02:22:21 UTC  

I find lifting when angry just makes me sore and angry.

2018-08-24 21:12:22 UTC  

Is there any reason I shouldn't drink beef broth?

2018-08-25 18:46:42 UTC  

maybe if you already have super high bp but i cant imagine you do

2018-08-27 01:30:08 UTC  

@Jacob go for bone broth.

2018-08-27 02:02:23 UTC  


2018-08-28 19:02:04 UTC  

So, collagen peptides amiright?

2018-08-28 20:54:00 UTC  

Anyone have any ideas on how I can gain more weight? I’ve been drinking weight gainers and slamming down Denny’s Pancakes with eggs sausage and hash browns for 2 weeks with little growth in my weight. Just curious if there’s anything else I can do. For perspective I’m 5’7 123.8 lbs and did wrestling for practically all my life.

2018-08-28 21:01:43 UTC  

get vertical

2018-08-28 21:01:46 UTC  

train smarter

2018-08-28 21:03:16 UTC  

If you don't have good training then it's going to be alot less optimal

2018-08-28 21:03:36 UTC  

Also consistency is key, don't hop around programs too much

2018-08-28 21:04:10 UTC  

I tend to follow my days very closely and I workout out 6 times a week.

2018-08-28 21:04:31 UTC  

And "get vertical" is in reference to stan efferding's vertical diet

2018-08-28 21:04:51 UTC  

I was just about to ask what that meant 😂

2018-08-28 21:05:01 UTC  

you don't have to follow it to the tee, but the principles of it are golden

2018-08-28 21:08:50 UTC  

I see

2018-08-28 23:15:07 UTC

2018-08-28 23:15:17 UTC  

HERESY <:onionsun:394101074526601226> <:onion:390756048656662528>

2018-08-28 23:31:59 UTC  

You aren't eating enough bruv

2018-08-28 23:32:05 UTC  

Hardgainers are a myth

2018-08-28 23:32:08 UTC