Message from @Rogue
Discord ID: 503663774486626351
@Tyler0317 *Please get this car off my legs!*
*Sure! Lemme get my chalk and belt.*
(Also, my lifts arenโt impressive either)
@Rogue Respect.
I Dead 275 x3, then my grip gives out and I drop the bar, lol
๐๐ป315 gets me after 3-5. Gotta wrap it up.
Thanks brother
My best is 3 sets of 350 x4.
It's been a week since I tweaked a nerve in my lower back but I'm feeling great atm.
I don't use a belt or straps either but I've been heavily considering investing in some ๐ค
Doing 3 sets of 4 at 350# with no belt or straps.
Bro, that phenomenal!
Thanks man ๐ช๐ป
Hit 585 for 2 reps today on deadlifts after squats! Hardest set of my life
Hell yeah!
Impressive!
So, do I absolutely need a spotter for lifting or no?
No?
If you're just starting out, you should be lifting weight that you are comfortable with.
What beginner regimens do you recommend?
I recommend a push/pull/legs split.
Sometimes called a brosplit?
Depends on your goals.
Should I switch off between calisthenics and lifting? What are the advantages and disadvantages of both? Is one "better"?
I do sprints/jogs/stairs, an Ab vidya and a cardio lighter weight kettlebell routine on non-lifting days.
Incorporate calisthenics into each lifting session instead
Or do both each day
One in the morning and one at night
The split session strategy like that is becoming very popular and has been utilized by very successful lifters for a long time
Hit the elusive triple bodyweight deadlift last night at 615lbs
@Nick-NJ Impressive!
Thatโs insane
@Trashboat No ego lifting, bruh.
Like @Rogue said, lift what you can do safely.
there's a line between ego lifting and really pushing yourself I find
Spines are irreplaceable
Went to my dad's house yesterday and got my weights
@Trashboat for beginners, start blasting Tren.
I competed last Saturday and won my division but lost out by 15lbs to the Lebanon national champ. Hit a 501 squat 275 bench and 506 deadlift at 154lbs
I did a weight cut for the meet but instead of the 3 lbs I planned on losing I ended up cutting 13. Iโve gained 9-10lbs of that back