Message from @Mark Vandal
Discord ID: 413686184808546305
I feel like I could go right into another workout, why haven't I done this before?
I did Tate press for tris today after Low bar and close grip bench. The new angle had my tris on fire
SBD is best in my opinion. Or go with the STrong sleeves. They're both on the pricier side but the quality is phenomenal and they'll greatly reduce your risk of injury
Tfw only 1 month to bulk up in order to look good for the IE conference
@Deleted User
Conference preparation. 😉
lol
Haha
Just sprinkle some onion on him.
Ha even I have 40 lbs on that guy.
Special case he needs 3 onions a day
<:onionsun:394101074526601226>
@Nick-NJ I heard Strong sleeves are manufactured with a shitty material now...no longer sbd equivalents
Sub 15%! Cutting season finally going well.
Are you using the scale for bf%? That changes based on how hydrated you are so it’s not that accurate. Body Fat calipers are better
https://www.walmart.com/ip/SPRI-SKIN-SG-Slim-Guide-Skinfold-Caliper/161226787?wmlspartner=wlpa&selectedSellerId=1121&adid=22222222228053074672&wmlspartner=wmtlabs&wl0=&wl1=g&wl2=m&wl3=152921211573&wl4=pla-264589101483&wl5=1013962&wl6=&wl7=&wl8=&wl9=pla&wl10=112354442&wl11=online&wl12=161226787&wl13=&veh=sem
Nice
@Suomi Stronk any pics? That's pretty much exactly my body weight/body fat % and want to compare
Face obscured of course
Ty
I take pride that whenever i get a physical done I always get complimented on my cardiovascular health
Feels_good.png
Deficit deadlift and rackpulls for me today lads, what're you all training in the temple today?
Deadies, press, diamond push ups, dumbbell curls
10/10
Low bar squat, sumo, close grip bench. Lots of accessories
Is it weird that I've never trained Sumo
I just bring myself to do it
I deadlift conventional and squat high bar in competition but the program has me sumo and low bar so that’s why
I feel like a special snowflake every time I set up for the lift
Haha damn I would never squat anything but lowbar in competition
So I can squat morning the weight if I need to
@peytonT How heavy do you highbar?
I did only 225 and felt like my spine was fusing, lol
-Lowbar exclusively for me.
Evening gents, would you say that organic is a healthier alternative to conventional food produce?
@Tyler0317 400+ on high bar
Here’s 370 for four
@The Eternal Anglo Healthier, unquestionably.
but,
The real argument is whether the price of organic is worth it.
You get used to it. Low bar feels wonky to me