I get like 6
I try and get 8, but usually end up at 6-7
I'm making gains so it's all good
7-9. Sleep is number one factor in health, happiness, recovery, brain health
Arnold says all you need is 6 hours. "sleep faster"
granted he's probably just saying that because it sounds good
and the roids
sleep 20 hours, gym 2, eat 2
honestly it's all about sleep and diet
gym 30 minutes, eat 10 hours, sleep 10 hours, watch anime 3 hours and 30 minutes
Be sure to not squat exclusively, lel
How does that happen?
Better the pepe than the La Creatura...
I was fucking dying. Couldn't stop
and not the good kind
noticing the lack of calves too
Yeah I have started training calves, albeit on the dreaded MACHINES. Calves recover more quickly than most, IIRC
I homegym it, calves are weird training without machines
How exactly do you guys train calves? I basically just do calf raises and a calf extension machine
on the end of my bench is a quad extention bit, I put it up completely, slip my knees under and use it as an improvised seated calve raise
There is a squat machine. I do actual squats in the free-weight barbell rack/cage. But I do calves in the machine, just raising up and down utilizing the elevation of the machine's foot platform as compared to the actual ground.
can't really load a bunch of weight with this method sadly
and i just do standing barbell calve raises
but you gotta balance, so can't go super heavy either
just my own limitations
Is this server on slack
@BigBadSaxon - ID No but there are a couple fitness rooms on RocketChat
Gym lookin sick tho 👀
I see no problem with that gym tbh
Lumberjack competition on ABC rn. Better than football. Functional and very huwyte.
Notice it's outsider cat ladies complaining about the gym, not the members..