@NITRODUBS I work manual labour as well. The trick for me is to do it first thing in the morning, before going to work. I feel like it makes me less tired at work and gives me more energy. That's why I go to bed at 8 every night now. So I can wake up at 4, cook breakfast, be at the gym and then to work by 7
My only problem is I already have to wake up at 4 so I don’t know how I’d manage that hahaha
I lost a lot of weight since I started working there and i just feel a lot weaker now
You probably just need to eat better, and more
mainly just more
sounds like your job is giving you enough training stimuli
and give it time
your job will make you stronger
(i work construction)
I always go to the gym about 2 hours after work, 4-5 days a week. Eat enough carbs and take my pre workout and I'm usually good to go.
Pre workout is a blessing for you then , yeah
Take it after work
How many hours of sleep are you getting each night?
I get like 6
I try and get 8, but usually end up at 6-7
I'm making gains so it's all good
7-9. Sleep is number one factor in health, happiness, recovery, brain health
Arnold says all you need is 6 hours. "sleep faster"
granted he's probably just saying that because it sounds good
and the roids
sleep 20 hours, gym 2, eat 2
honestly it's all about sleep and diet
gym 30 minutes, eat 10 hours, sleep 10 hours, watch anime 3 hours and 30 minutes
Be sure to not squat exclusively, lel
How does that happen?
Better the pepe than the La Creatura...
I was fucking dying. Couldn't stop
and not the good kind
noticing the lack of calves too
Yeah I have started training calves, albeit on the dreaded MACHINES. Calves recover more quickly than most, IIRC
I homegym it, calves are weird training without machines