Message from @Sherlock
Discord ID: 505938546780143623
Please let's not get into that type of discussion.
I'm not hairy, so maybe I have low T
Yes sir, Philip.
@Phillip Wiglesworth - FL Brazil or Hormones?
Thank you 😃
I hope it's hormones
Jfc we can't talk about anything
I can understand why it would be non-productive.
@Sherlock Some of it is for legality. Some of it is to prevent autism
Lots of activities can boost T. Work outs raise T levels a surprising amount.
@Sherlock For good reasons, my friend. All in good order.
Also here's something identity evropa could do some time - give blood together!
@micbwilli Sleeping enough. Eating the right foods. Getting enough (but not too much) zinc, magnesium, boron, and B6
Sleeping right and cutting body fat will help T a lot
And lifting and sprints, ofc
Eat oysters every day.
Ew
They are disgusting but zinc is essential for forming testosterone.
Even I eat them and T doesn't matter that much to me. BE A MANNNN
oysters are kinda pricy where I'm at
canned oysters
@Selma How to make yourself a brainlet via pollution
No sir.
_canned oysters_
No
Get NON bpa cans : 3
Brazil nuts have a lot of vitamins
they have a lot of selenium
I'm not going near canned seafood
remember to eat Vitamin C and oysters around the same time, because zinc and vitamin c work very well together.
I learned my lesson with canned salmon videos
Not a fan of seafood unfortunately
Calamari is awesome though
and yes, canned salmon is a thing
I use canned salmon for making salmon patties
@Selma They do. 12 Brazil Nuts have double the upper recommended limit of it.
eat about one brazil nut a day
And here's a tip to everyone - try to get your omega 3 to omega 6 balance as close to 1:1 as possible
Carrots have huge amounts of vitamin a
Main reason for so many health problems