Sleeping right and cutting body fat will help T a lot

And lifting and sprints, ofc

Eat oysters every day.

Ew

They are disgusting but zinc is essential for forming testosterone.

Even I eat them and T doesn't matter that much to me. BE A MANNNN

oysters are kinda pricy where I'm at

I'll just take supplements

canned oysters

@Selma How to make yourself a brainlet via pollution

No sir.

_canned oysters_
No

Get NON bpa cans : 3

Brazil nuts have a lot of vitamins

they have a lot of selenium

I'm not going near canned seafood

remember to eat Vitamin C and oysters around the same time, because zinc and vitamin c work very well together.

I learned my lesson with canned salmon videos

Not a fan of seafood unfortunately

Calamari is awesome though

and yes, canned salmon is a thing

I use canned salmon for making salmon patties

@Selma They do. 12 Brazil Nuts have double the upper recommended limit of it.

eat about one brazil nut a day

And here's a tip to everyone - try to get your omega 3 to omega 6 balance as close to 1:1 as possible

Carrots have huge amounts of vitamin a

Main reason for so many health problems

@Selma You in nutrition?

I drink carrot juice every day

I'm extremely knowledgeable .

I didn't study it, just in my down time.

I'm the Nemets of nutrition.

NERD ALERT

@Salo Saloson 😢

Nerds are awesome though

It's just a good feeling to help people.

GOMAD

where's that X to doubt?
oh, here it is: X

(just kidding, I don't advocate GOMAD)

I was eating way less protein than I needed for a number of years.

I disavow GOMAD