Message from @Selma
Discord ID: 505938533987647520
Oh cool
@Salo Saloson They will become great again.
Please let's not get into that type of discussion.
I'm not hairy, so maybe I have low T
Yes sir, Philip.
@Phillip Wiglesworth - FL Brazil or Hormones?
Thank you 😃
I hope it's hormones
Jfc we can't talk about anything
I can understand why it would be non-productive.
@Sherlock Some of it is for legality. Some of it is to prevent autism
Lots of activities can boost T. Work outs raise T levels a surprising amount.
@Sherlock For good reasons, my friend. All in good order.
Also here's something identity evropa could do some time - give blood together!
@micbwilli Sleeping enough. Eating the right foods. Getting enough (but not too much) zinc, magnesium, boron, and B6
Sleeping right and cutting body fat will help T a lot
And lifting and sprints, ofc
Eat oysters every day.
Ew
They are disgusting but zinc is essential for forming testosterone.
oysters are kinda pricy where I'm at
I'll just take supplements
canned oysters
@Selma How to make yourself a brainlet via pollution
No sir.
_canned oysters_
No
Get NON bpa cans : 3
Brazil nuts have a lot of vitamins
they have a lot of selenium
I'm not going near canned seafood
remember to eat Vitamin C and oysters around the same time, because zinc and vitamin c work very well together.
I learned my lesson with canned salmon videos
Not a fan of seafood unfortunately
Calamari is awesome though
and yes, canned salmon is a thing
I use canned salmon for making salmon patties
@Selma They do. 12 Brazil Nuts have double the upper recommended limit of it.
eat about one brazil nut a day
And here's a tip to everyone - try to get your omega 3 to omega 6 balance as close to 1:1 as possible
Carrots have huge amounts of vitamin a