Message from Alamo in Nationalist Review ๐ŸŽ…๐Ÿป #stopbeingfat


2018-04-28 18:33:30 UTC  

One of the main reasons I wanted to do this was to get back into ketosis quicker

2018-04-28 18:33:38 UTC  

I've been out of it for a month now xd

2018-04-28 18:35:02 UTC  

Retard

2018-04-28 18:35:07 UTC  

Fuck u

2018-04-28 18:35:13 UTC  

No u

2018-04-28 18:35:16 UTC  

๐Ÿ˜‰ ๐Ÿ˜‰ ๐Ÿ˜‰

2018-04-28 18:35:20 UTC  

I ran out of food and my car was at the shop and I was too slow fixing it

2018-04-29 06:31:24 UTC  

I do this 3 times a week

2018-04-29 06:31:32 UTC  

It is very intense

2018-04-29 06:31:43 UTC  

And you can do it anywhere!

2018-04-29 06:34:17 UTC  

The squats arenโ€™t really necessary, but thatโ€™s a pretty solid work out routine

2018-04-29 06:34:39 UTC  

True

2018-04-29 06:34:45 UTC  

But remember, working out is only half the battle. You wonโ€™t make any progress whatsoever if you donโ€™t eat right

2018-04-29 06:34:53 UTC  

^

2018-04-29 06:35:45 UTC  

im gonna have to try that out

2018-04-29 19:55:29 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/440239722267410436/unknown.png

2018-04-29 19:55:34 UTC  

watching a workout video from this guy

2018-04-30 04:03:17 UTC  

Leg and chest broke

2018-04-30 04:07:04 UTC  

Wat

2018-04-30 04:14:58 UTC  

Did a bunch of squats, bench press, and deadlift. Iโ€™m broke

2018-04-30 06:06:23 UTC  

>when you neglect forearm

2018-05-01 17:08:37 UTC  
2018-05-02 14:40:42 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/441247667906150402/video.mov

2018-05-02 15:28:17 UTC  

Is that you?

2018-05-04 02:07:43 UTC  

FINALLY SOME FUCKING PROGRESS ON SQUAT

2018-05-04 04:54:50 UTC  

good job fella

2018-05-04 04:55:03 UTC  

IF YOU FUCKERS DONT HIT THE GYM TOMORROW YOURE DEAD TO ME

2018-05-04 04:55:06 UTC  

YOU FAT FUCKS

2018-05-06 10:02:44 UTC  

Toppest tips on stopping being fat?

2018-05-06 14:03:18 UTC  

Stop eating

2018-05-06 21:09:46 UTC  

^

2018-05-07 03:19:58 UTC  

Leg machines ๐Ÿ…ฑ๏ธroke

2018-05-07 03:48:32 UTC  

Gib more morning shit @Alamo

2018-05-07 03:48:37 UTC  

I need the motivation baby

2018-05-07 03:48:49 UTC  

Lmao alright I got u girlie

2018-05-07 03:49:42 UTC  

โค

2018-05-07 03:57:49 UTC  

I know you got dumbbells so you want that or calisthenics?

2018-05-07 04:43:15 UTC  

You guys irl

2018-05-07 04:44:17 UTC  

@Alamo @Charleston didn't work out today because I thought my gym membership was over but it turns out it ends on the 15th