Message from @Charleston

Discord ID: 466361825328627732


2018-07-06 23:59:59 UTC  

Hell yeah 👌

2018-07-07 08:12:46 UTC  

haha xd

2018-07-08 02:39:53 UTC  

Fucking 6 star admiral and general

2018-07-08 02:40:08 UTC  

Alphachad as fuck

2018-07-08 02:41:26 UTC  

ay homies what are y'alls thoughts on the paleo or keto diets?

2018-07-08 02:41:43 UTC  

i've been slowly cutting out carbs but want to take it to the next step

2018-07-08 02:41:50 UTC  

do you think i'd die or nah

2018-07-08 06:38:44 UTC  

no metabolic advantage as @January would say

2018-07-08 13:32:12 UTC  

Keto worked for me so I’m for it, you just have to make sure you’re really doing it right

2018-07-08 13:42:25 UTC  

Off to the gym fellas

2018-07-08 13:42:29 UTC  

Back on my bullshit

2018-07-08 15:11:34 UTC  

Debating getting up and going straight to the gym today

2018-07-08 15:33:18 UTC  

Just got home

2018-07-08 21:08:19 UTC  

Lucky for me there's a a gym on base

2018-07-08 21:17:05 UTC  

based

2018-07-09 07:59:53 UTC  

fyi, you can't "target" places on your body for fat lose, don't know why people think that's a thing

2018-07-09 21:57:10 UTC  

Just fucking

2018-07-09 21:57:13 UTC  

Eat less

2018-07-09 21:57:18 UTC  

Exercise more

2018-07-09 21:57:33 UTC  

That's literally it

2018-07-10 21:55:23 UTC  

@Groove_Crusader did somebody actually say that here?

2018-07-10 21:56:26 UTC  

just cut the fat off <:bigbrain:385729869209665536>

2018-07-11 07:13:29 UTC  

did you not see the vid someone posted saying "how to target fat loss"

2018-07-11 13:48:56 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/466601790033362946/image.png

2018-07-11 13:49:02 UTC  

Powerful gains music

2018-07-12 05:23:10 UTC  

<:TY:461339372671991818>

2018-07-12 15:38:55 UTC  

HH

2018-07-12 22:58:51 UTC  

HH brothers

2018-07-12 23:02:46 UTC  

HH

2018-07-13 11:52:02 UTC  

is there someone here that is fucking fat?

2018-07-13 11:52:08 UTC  

or a bodybuilder

2018-07-13 11:52:37 UTC  

No just niggas who get GAINZ

2018-07-13 11:52:48 UTC  

THE GAIns

2018-07-13 11:52:59 UTC  

I JUST GOT A SWEET 600 pack

2018-07-13 11:53:07 UTC  

P O W E R F U K

2018-07-13 11:53:27 UTC  

BETA <:virgin:387474771430080515> MALES BE WARNED

2018-07-13 11:53:42 UTC  

fucking english beats me all the time

2018-07-22 02:22:47 UTC  

Allsup permabulk diet

https://cdn.discordapp.com/attachments/403045835459526667/470415381367095298/20180721_192135.jpg

2018-07-22 03:05:08 UTC  

B A S T E

2018-07-29 05:44:51 UTC  

stop being fat or ur u gotta ligma

2018-07-30 02:43:47 UTC  

ligma c0ck