we have many interesting nations open

👀

If you bite pingu meh

look how small

their wrist is

b a b y

@Dr.Cosby Never lifted in their life

<:GWchadThinkeyes:366999794117246976>

>makes you slow

Alright I'll just keep squatting 😛

sprint gang

H o r i z o n t a l

a c c e l e r a t i o n

g a n g

That's generally vertical

absolute chad

what is that squatting with like, 220ish at most?

epic

the press after is very epic though

fuck this man is a gamer

Hint: use proper form

With this one easy trick he became GORILLA jacked

depends how big you get tbh

like bodybuilders are on the path to heart problems

in general

Being that swole is taxing

But you're so skinny you could stand to gain substantially 👀

I just want to be in shape :3

muscular women are epic though

https://tenor.com/sOYF.gif ideal mommy

that's body fat ratio

hek

That's women getting to like 8-10% bodyfat

which is quite low

very skinny lowbf women have the same problems

just consume food

America be like: what food here doesn't kill me

<:GWgoaSadness:405753091527409664>

ascended baby

future sumo

the fuck is this bucko

thicc

how to make 0.5 year old weight train wtf why no bruce lee yet

Er

Depends on caloric needs

for actual activity

Olympic swimmers need a metric fuckton

and are still heart healthy

and in a cold enough place while working 4000 calories can be necessary

It's that or whither away

>does not make it healthier

What's healthy to eat is based on what your body needs to replenish what its spent. Those people who work on oil rigs for long hours are indeed overworking themselves, but with actual proper working hours and recovery people tend to not kill themselves

It's not commonly accepted Pelth

no tbh Gerry depending on your muscle mass that coudl be normal

it's more complex than a finite amount

Wrong

if you don't sit on your ass all day can definitely do that

I'm 6'2 and about 200ish pounds and I need about 3500 calories a day

to not lose weight

given my exercise routine

if I go on a long run I can pretty easily need 4000

If I worked a more physical job probably yes

nah tbh

I don't work 10-12 hours

I would have to exercise less

I do the equivalent of office work anything else would be more

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787005/

Towards the finite beats thing

resting heart rate is linked to morbidity

athletes tend to have lower resting heart rates

extremely muscular people I guess would have higher ones?

Their risk of heart attack is from over-exertion

Some people will kill themselves at like 24 trying to run too much

Marathoners moreso

Athletes have resting heart rates around 30-40 bpm

https://coach.nine.com.au/latest/elderly-man-breaks-world-record-for-slowest-heart-rate/561c5d8a-11c7-407c-9fc2-d622f327e249

World record is held by an 81 year old man

26bpm heart rate

he's a runner

and he's run for most of his life including till now

Runners are probably the healthiest athletes tbh

distance-runners moreso

since humans for most of their existence

have exerted themselves in that way

"I go for hour-long walks every morning and do some light exercise with weights and a cross-trainer at least three times a week,"

What a chad

No one does

Society has pressured you into wanting to watch Shrek do unspeakable acts

<:GWchadThinkeyes:366999794117246976>

testosterone vs free testosterone levels

different

Though it does help to explain why black men tend to hold less body fat

than huwhites

A good deepfake

just like some good deepthroat

tbh a boar could kick your ass I wouldn't talk shit within rammin distance

So there's this pleb spamming me

offering crypto if I sign up to a shady website on this server