nah tbh

I don't work 10-12 hours

You can’t say that working a very physically demanding job is healthy for you

I would have to exercise less

I do the equivalent of office work anything else would be more

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787005/

Towards the finite beats thing

resting heart rate is linked to morbidity

athletes tend to have lower resting heart rates

extremely muscular people I guess would have higher ones?

I mean

Those kind of athletes run a lot

And do similar stuff to that

Like swimming

Their risk of heart attack is from over-exertion

Biking

Etc

Is pretty high

Some people will kill themselves at like 24 trying to run too much

Yup

Marathoners moreso

Being a pro athlete is very unhealthy

Athletes have resting heart rates around 30-40 bpm

Crazy stuff

https://coach.nine.com.au/latest/elderly-man-breaks-world-record-for-slowest-heart-rate/561c5d8a-11c7-407c-9fc2-d622f327e249

World record is held by an 81 year old man

26bpm heart rate

he's a runner

and he's run for most of his life including till now

That’s

Incredible

Runners are probably the healthiest athletes tbh

Huh

Idk

distance-runners moreso

since humans for most of their existence

In his picture he is pretty buff

have exerted themselves in that way

Those super pro runners look anorexic

"I go for hour-long walks every morning and do some light exercise with weights and a cross-trainer at least three times a week,"

What a chad