Message from @Sobe the Polish Panna
Discord ID: 633411149794246666
And if you have so large muscles you need over 4000 calories a day to keep em up you are definitely unhealthy
I'm 6'2 and about 200ish pounds and I need about 3500 calories a day
Yea that’s pretty normal
to not lose weight
given my exercise routine
Yea makes sense
if I go on a long run I can pretty easily need 4000
regardless, you will still not live as long as someone that needs less generally
Yea but would you need to eat 4000 calories a day?
If I worked a more physical job probably yes
Then you would be unhealthy
No doubts about that
nah tbh
I don't work 10-12 hours
You can’t say that working a very physically demanding job is healthy for you
I would have to exercise less
I do the equivalent of office work anything else would be more
Towards the finite beats thing
resting heart rate is linked to morbidity
extremely muscular people I guess would have higher ones?
I mean
Those kind of athletes run a lot
And do similar stuff to that
Like swimming
Their risk of heart attack is from over-exertion
Biking
Etc
Is pretty high
Some people will kill themselves at like 24 trying to run too much
Yup
Marathoners moreso
Being a pro athlete is very unhealthy
Athletes have resting heart rates around 30-40 bpm
Crazy stuff
World record is held by an 81 year old man
26bpm heart rate
he's a runner
and he's run for most of his life including till now