How small are you @StrawberryArmada

@Ben - OH , you can get 25# or even 10# bumper place that are the same diameter as the 45s. Not at your local globogym though.

I am 6'5" and weigh about 160lb

Holy shit

I'm 5' 11" and 160

Y’all and skinny

lmao

Tall

Wow.

I used to have an ED

Jesus

Nigga u a javalin

That's why I don't weight a ton

GOMAD but unironically

I've gained about 30 pounds in the last year and a half or so

You should probably pack on the pounds before you start to lift

130lb and 6'5"

Wait, you were even thinner?

shieeeeet

damn

twigniggaz ITT

Lifting will help stimulate his appetite and put on the right kind of weight though

The reason i ask is I'm naturally a small guy. In my late teens early 20's I went from 6 foot 130 to 6 foot 175 with dbol and working out. But then I quit and went back down to like 140 and stayed there till I was 30 and now at 32 I've gotten back to 178 by eating right and working out. The main thing is consuming more calories than you burn.

I'd recommend a fat and protein diet

@StrawberryArmada you can put on weight and muscle mass pretty quickly if you're already smaller/underweight

just eat way more

eat all the time

Steak and eggs sauteed in lots of butter

as much as you can

and lift all the time

I try to eat 2800 calories a day

Nah bro, this guy needs high everything

and take a fiber supplement as well so that the extra food intake doesnt fuck with youre GI too much

Not just fat and protein

You must have an insane metabolism

Don't pack on lbs and then lift start liftin asap and starting consuming as many calories as you can. I eat 3600 a day.

Like superhuman tier

Eat pasta and rice and oats

Yes oatmeal in the morning is best

I'd recommend going with really fatty meats like fried duck

Oatmeal with peanut butter, coconut milk, banana, almonds and protein powder

Yep calories and carbs are your friend.

That's my goal. I usually and land between 2000 and 2800

I don't eat meat btw

a dozen eggs in the morning

That’s the breakfast of champions

It's very easy to hit 2500+ daily if you eat high fat foods

sautee all your meals in butter

Even my yogurt?

Vegetarian is like physique hard mode

yes

especially your yogurt

:O

You need to lift along with this too. But only lightly. I dont mean to sound offensive but you may be too thin to really push yourself in the gym at this point

generally avoiding meat is a good habit to get into in my opinion

I lift at work

especially read meat

Never even been in a gym

I eat 4 bowls of oatmeal a day. I eat chicken pork tuna and beef with rice or pasta. Also to trick your metabolism you have to eat more frequently.

Closest one is 45 minutes away

the gym would echo with the sound of a snapping tree branch

We have some equipment at work

I would get dumbells and use those at home. There's plenty of exercises you can do that can build mass with dumbells.

So I use it and work out with my coworkers

can you deadlift at work?

Ive not had a gym membership in over a year I work out at home and have a very physical job. But you need to be doing the biggest lifts that you can.

focusing on bulking your center mass is what you want

target your core imo

Adjustable dumbbells, pull-up bar, elliptical

I have no idea what a deadlift is tbh

or bench presses

google is your friend when it comes to lifting. I recommend for small guys like us definitely doing the big three deadlift squat and bench press

Deadlift ^^

As heavy as you can.

What’s this no red meat madness? Red meat is a health food

Get that natural creatine with red meat boyyy

A push away from men eating red meat is a ploy by the globalists to weaken strong men.

Per trusty Dr. Mangan http://roguehealthandfitness.com/red-meat-is-health-food/

If you stop eatint red meat, little vaginas grow all over your body.

^^^truth haha

The push to eat red meat is a ploy by globalist to destroy the ecology of our homelands and make us obese and defenseless

How does eating red meat make you obese? Is it not the sugar epidemic thats included in most foods these days?

and terrible fast foods

I direct you to look at a fast-food menu

<#388502472102117376>

😃

I just noticed you anglicized your name

Are some kinda *gat dang unionist*

@Ben - OH red meat is THE health food.

I did not eat any red meat on Tuesday, November 14th 2004 and Wednesday, November 15th and on Thursday i was prego!

@StrawberryArmada yeah man I’m a damn sellout

You better Gaelicise you name back sir

Before someone pays you a visit

@Deleted User Quisling cunt

Muh conversations are moving around like Jews in medieval Europe

Was just perusing this feed and noticed that a bunch of people in here don’t know much about heavy weight lifting—which is, of course, okay. But I’ll throw a few tips to help you get big fast. First off, don’t go to the gym and just do whatever workouts you’re feeling. Hit one or two muscle groups with 3 or 4 different workouts—2 if you’re short on time

... For each of those workouts, you should do 3 or 4 sets. If you’re a beginner, don’t over exert yourself—this will sacrifice your technique and end up injuring you or making your body disproportionate. Always isolate the muscles you’re working (watch videos on this, it’s a lot to explain—but for instance, don’t arch your back when doing shoulder press; hold your elbows in place by your sides when you’re doing curls)

Screenshot of my week