That's why I don't weight a ton

GOMAD but unironically

I've gained about 30 pounds in the last year and a half or so

You should probably pack on the pounds before you start to lift

130lb and 6'5"

Wait, you were even thinner?

shieeeeet

damn

twigniggaz ITT

Lifting will help stimulate his appetite and put on the right kind of weight though

The reason i ask is I'm naturally a small guy. In my late teens early 20's I went from 6 foot 130 to 6 foot 175 with dbol and working out. But then I quit and went back down to like 140 and stayed there till I was 30 and now at 32 I've gotten back to 178 by eating right and working out. The main thing is consuming more calories than you burn.

I'd recommend a fat and protein diet

@StrawberryArmada you can put on weight and muscle mass pretty quickly if you're already smaller/underweight

just eat way more

eat all the time

Steak and eggs sauteed in lots of butter

as much as you can

and lift all the time

I try to eat 2800 calories a day

Nah bro, this guy needs high everything

and take a fiber supplement as well so that the extra food intake doesnt fuck with youre GI too much

Not just fat and protein

You must have an insane metabolism

Don't pack on lbs and then lift start liftin asap and starting consuming as many calories as you can. I eat 3600 a day.

Like superhuman tier

Eat pasta and rice and oats

Yes oatmeal in the morning is best

I'd recommend going with really fatty meats like fried duck

Oatmeal with peanut butter, coconut milk, banana, almonds and protein powder

Yep calories and carbs are your friend.

That's my goal. I usually and land between 2000 and 2800

I don't eat meat btw

a dozen eggs in the morning

That’s the breakfast of champions

It's very easy to hit 2500+ daily if you eat high fat foods

sautee all your meals in butter

Even my yogurt?

Vegetarian is like physique hard mode

yes

especially your yogurt

:O