I eat 4 bowls of oatmeal a day. I eat chicken pork tuna and beef with rice or pasta. Also to trick your metabolism you have to eat more frequently.

Closest one is 45 minutes away

the gym would echo with the sound of a snapping tree branch

We have some equipment at work

I would get dumbells and use those at home. There's plenty of exercises you can do that can build mass with dumbells.

So I use it and work out with my coworkers

can you deadlift at work?

Ive not had a gym membership in over a year I work out at home and have a very physical job. But you need to be doing the biggest lifts that you can.

focusing on bulking your center mass is what you want

target your core imo

Adjustable dumbbells, pull-up bar, elliptical

I have no idea what a deadlift is tbh

or bench presses

google is your friend when it comes to lifting. I recommend for small guys like us definitely doing the big three deadlift squat and bench press

Deadlift ^^

As heavy as you can.

What’s this no red meat madness? Red meat is a health food

Get that natural creatine with red meat boyyy

A push away from men eating red meat is a ploy by the globalists to weaken strong men.

Per trusty Dr. Mangan http://roguehealthandfitness.com/red-meat-is-health-food/

If you stop eatint red meat, little vaginas grow all over your body.

^^^truth haha

The push to eat red meat is a ploy by globalist to destroy the ecology of our homelands and make us obese and defenseless

How does eating red meat make you obese? Is it not the sugar epidemic thats included in most foods these days?

and terrible fast foods

I direct you to look at a fast-food menu

<#388502472102117376>

😃

I just noticed you anglicized your name

Are some kinda *gat dang unionist*

@Ben - OH red meat is THE health food.

I did not eat any red meat on Tuesday, November 14th 2004 and Wednesday, November 15th and on Thursday i was prego!

@StrawberryArmada yeah man I’m a damn sellout

You better Gaelicise you name back sir

Before someone pays you a visit

@Deleted User Quisling cunt

Muh conversations are moving around like Jews in medieval Europe

Was just perusing this feed and noticed that a bunch of people in here don’t know much about heavy weight lifting—which is, of course, okay. But I’ll throw a few tips to help you get big fast. First off, don’t go to the gym and just do whatever workouts you’re feeling. Hit one or two muscle groups with 3 or 4 different workouts—2 if you’re short on time

... For each of those workouts, you should do 3 or 4 sets. If you’re a beginner, don’t over exert yourself—this will sacrifice your technique and end up injuring you or making your body disproportionate. Always isolate the muscles you’re working (watch videos on this, it’s a lot to explain—but for instance, don’t arch your back when doing shoulder press; hold your elbows in place by your sides when you’re doing curls)