Not just fat and protein

You must have an insane metabolism

Don't pack on lbs and then lift start liftin asap and starting consuming as many calories as you can. I eat 3600 a day.

Like superhuman tier

Eat pasta and rice and oats

Yes oatmeal in the morning is best

I'd recommend going with really fatty meats like fried duck

Oatmeal with peanut butter, coconut milk, banana, almonds and protein powder

Yep calories and carbs are your friend.

That's my goal. I usually and land between 2000 and 2800

I don't eat meat btw

a dozen eggs in the morning

That’s the breakfast of champions

It's very easy to hit 2500+ daily if you eat high fat foods

sautee all your meals in butter

Even my yogurt?

Vegetarian is like physique hard mode

yes

especially your yogurt

:O

You need to lift along with this too. But only lightly. I dont mean to sound offensive but you may be too thin to really push yourself in the gym at this point

generally avoiding meat is a good habit to get into in my opinion

I lift at work

especially read meat

Never even been in a gym

I eat 4 bowls of oatmeal a day. I eat chicken pork tuna and beef with rice or pasta. Also to trick your metabolism you have to eat more frequently.

Closest one is 45 minutes away

the gym would echo with the sound of a snapping tree branch

We have some equipment at work

I would get dumbells and use those at home. There's plenty of exercises you can do that can build mass with dumbells.

So I use it and work out with my coworkers

can you deadlift at work?

Ive not had a gym membership in over a year I work out at home and have a very physical job. But you need to be doing the biggest lifts that you can.

focusing on bulking your center mass is what you want

target your core imo

Adjustable dumbbells, pull-up bar, elliptical

I have no idea what a deadlift is tbh

or bench presses

google is your friend when it comes to lifting. I recommend for small guys like us definitely doing the big three deadlift squat and bench press

Deadlift ^^