Message from @thatgoonsteve42

Discord ID: 588827520967901188


2019-06-10 21:31:02 UTC  

shits tough man my legs are gassed

2019-06-10 22:02:10 UTC  

I did it too

2019-06-10 22:02:39 UTC  

And i feel you man

2019-06-10 22:03:05 UTC  

That’s like 50 bucks @Trash Squid

2019-06-10 22:03:33 UTC  

Sorry 106

2019-06-10 23:52:45 UTC  

Fuck cardio

https://cdn.discordapp.com/attachments/575131211144364043/587791294181539845/FB_IMG_1560210741912.jpg

2019-06-11 01:27:13 UTC  

lol

2019-06-11 01:27:21 UTC  

this work ouit plan has no cardio

2019-06-11 01:37:13 UTC  

Lol fuck yeah sign me up lmao

2019-06-11 01:37:35 UTC  

its neat dued its a pay what you want pdf

2019-06-11 01:37:41 UTC  

barbaric rites

2019-06-11 01:37:48 UTC  

Ill check it out

2019-06-11 01:37:51 UTC  

just meat and potatos lifting

2019-06-11 01:38:00 UTC  

Dope

2019-06-11 01:38:08 UTC  

ya its neat af

2019-06-11 21:03:29 UTC  

https://cdn.discordapp.com/attachments/575131211144364043/588111086071447554/IMG_20190611_170237.jpg

2019-06-11 21:03:29 UTC  

Real goon hours

2019-06-13 20:29:54 UTC  

Your boi needs more weight, only got this to start with but I can't reach my deadlift max

2019-06-13 20:30:03 UTC  

https://cdn.discordapp.com/attachments/575131211144364043/588827448355979283/IMG_20190613_162910.jpg

2019-06-13 20:30:18 UTC  

So some of y’all are on that barbaric rites. I’m on that tactical monster

2019-06-13 20:30:20 UTC  

Bruh nice

2019-06-13 20:30:44 UTC  

Yeet doing barbaric rites right now actually lol

2019-06-13 20:30:51 UTC  

How is tactical monster

2019-06-13 20:31:03 UTC  

“There is no reason to be alive if you can’t do the deadlift!”

2019-06-13 20:31:09 UTC  

Yes

2019-06-13 20:31:13 UTC  

My favorite lift

2019-06-13 20:31:26 UTC  

It’s fucking great. I like the program. I’ve done it before

2019-06-13 20:31:36 UTC  

I used to not like legs and such but tbh I enjoy squats and deads to bench now

2019-06-13 20:31:54 UTC  

12 week plan and then this time after I’m done I’m doing their lean machine program

2019-06-13 20:32:07 UTC  

I live for leg day

2019-06-13 20:32:23 UTC  

My bench is shit

2019-06-13 20:32:31 UTC  

But back and legs gets it done

2019-06-13 20:32:43 UTC  

Would love leg day if I haven't a fucked up knee

2019-06-13 20:33:02 UTC  

Same here lol , left shoulder is shitty so bench isn't as fun

2019-06-13 20:33:29 UTC  

I do more fighting than lifting

2019-06-13 20:33:50 UTC  

But I'll try to do both

2019-06-13 20:34:16 UTC  
2019-06-13 20:35:41 UTC  

I’m happy to see the army incorporating deadlifts in their new pt test

2019-06-13 20:36:41 UTC  

Same

2019-06-13 20:36:50 UTC  

Yall out here being goons and lifting and shit

2019-06-13 20:36:57 UTC  

And I'm just fucking noping