Message from @P I L L A R M A N

Discord ID: 576063412971503636

Deleted User
2019-05-07 03:49:37 UTC  

https://cdn.discordapp.com/attachments/575131211144364043/575167330389065728/Workout_Meme.jpg

Deleted User
2019-05-07 04:26:17 UTC  

https://cdn.discordapp.com/attachments/575131211144364043/575176556729598002/homemade-back-workout.jpg

https://cdn.discordapp.com/attachments/575131211144364043/575176556729598004/daily-workout.jpg

https://cdn.discordapp.com/attachments/575131211144364043/575176557258342410/dailyburn-workout.jpg

https://cdn.discordapp.com/attachments/575131211144364043/575176557258342412/posture-workout.jpg

https://cdn.discordapp.com/attachments/575131211144364043/575176557878968320/42313e3b0b6f5aa5413351482a3845c1bfeef4e87dd5ced11d5b897644f1a774.png

Trash Squid
2019-05-07 22:41:01 UTC  

this guy right here gets me pumped af

thatgoonsteve42
2019-05-07 22:42:34 UTC  

Fuck yeah Rune Goon is the shit

Trash Squid
2019-05-07 22:42:45 UTC  

fuck ya he is

DAnteForneus
2019-05-09 15:04:25 UTC  

Somebody can recommend some exercises to increase punching power?

AKAlexei
2019-05-09 15:04:58 UTC  

Boxing exercises

thatgoonsteve42
2019-05-09 15:04:59 UTC  

Arms and core and legs

thatgoonsteve42
2019-05-09 15:05:14 UTC  

Punch with your hips

thatgoonsteve42
2019-05-09 15:06:07 UTC  

Is this boxing or like street fighting

DAnteForneus
2019-05-09 15:08:22 UTC  

street fighting lots of cuk up ppl moved in near me so i want to get my shit together and defend myself

thatgoonsteve42
2019-05-09 15:08:50 UTC  

Don’t throw hands. Breaking hands suck

thatgoonsteve42
2019-05-09 15:09:00 UTC  

Work on knees and elbows

thatgoonsteve42
2019-05-09 15:09:41 UTC  

Also work on the greatest martial art ever. Gun

P I L L A R M A N
2019-05-09 15:10:03 UTC  

@DAnteForneus knuckle pushups

P I L L A R M A N
2019-05-09 15:10:05 UTC  

trust me

DAnteForneus
2019-05-09 15:10:10 UTC  

I can't have guns

P I L L A R M A N
2019-05-09 15:10:12 UTC  

they'll make your fists powerful

DAnteForneus
2019-05-09 15:10:13 UTC  

cuz law

P I L L A R M A N
2019-05-09 15:10:20 UTC  

it'll hurt like a motherfucker for a while

thatgoonsteve42
2019-05-09 15:10:20 UTC  

SHALL

P I L L A R M A N
2019-05-09 15:10:25 UTC  

but they're good to do

thatgoonsteve42
2019-05-09 15:10:37 UTC  

Gyroscope for wrist strength

DAnteForneus
2019-05-09 15:20:50 UTC  

How to gyroscope?

thatgoonsteve42
2019-05-09 15:23:01 UTC  

Buy a gyroscope grip it and spin it with your wrist through a full range of motion

Deleted User
2019-05-13 15:09:35 UTC  

Building muscle is fine but you need to work on cardio too.

DAnteForneus
2019-06-09 15:00:58 UTC  

guys i need to get as fit as i can in like 2 months

DAnteForneus
2019-06-09 15:01:33 UTC  

some fucked up guy is coming out of jail and he might want to beat a living shit out of me

Trash Squid
2019-06-09 15:31:15 UTC  

Barbaric rites

Trash Squid
2019-06-09 15:32:06 UTC  

look it up and buy the pdf shits good as hell

Trash Squid
2019-06-09 15:32:19 UTC  

also train to fight in off days

DAnteForneus
2019-06-09 15:54:16 UTC  

It will fuck me up badly?

Deleted User
2019-06-09 16:03:41 UTC  

Probably

Deleted User
2019-06-09 16:03:58 UTC  

Alternatively 2A 😏

Trash Squid
2019-06-09 16:05:46 UTC  

nah just use proper weight and dont over do it

Trash Squid
2019-06-09 16:05:58 UTC  

its intense though

Sir Harndes
2019-06-09 22:07:42 UTC  

You should avoid, tbh

thatgoonsteve42
2019-06-10 00:00:00 UTC  

This is where you buy a gun from some shady guy named Dimitri or Yoris in a dark back alley.

Deleted User
2019-06-10 00:00:22 UTC  

^^^&

thatgoonsteve42
2019-06-10 00:00:24 UTC  

Front site focus on that thing. Don’t settle for anything smaller than a 9mm