Sorry 106

Fuck cardio

lol

this work ouit plan has no cardio

Lol fuck yeah sign me up lmao

its neat dued its a pay what you want pdf

barbaric rites

Ill check it out

just meat and potatos lifting

Dope

ya its neat af

Real goon hours

Your boi needs more weight, only got this to start with but I can't reach my deadlift max

So some of y’all are on that barbaric rites. I’m on that tactical monster

Bruh nice

Yeet doing barbaric rites right now actually lol

How is tactical monster

“There is no reason to be alive if you can’t do the deadlift!”

Yes

My favorite lift

It’s fucking great. I like the program. I’ve done it before

I used to not like legs and such but tbh I enjoy squats and deads to bench now

12 week plan and then this time after I’m done I’m doing their lean machine program

I live for leg day

My bench is shit

But back and legs gets it done

Would love leg day if I haven't a fucked up knee

Same here lol , left shoulder is shitty so bench isn't as fun

I do more fighting than lifting

But I'll try to do both

Same @Trash Squid

I’m happy to see the army incorporating deadlifts in their new pt test

Same

Yall out here being goons and lifting and shit

And I'm just fucking noping

Lol if you’re fat and slow you’ll go first in the boog

I'm jealous the Navy added planks 😒

Nothing like a good nop

Planks is a lot better for determining abdominal strength over sit ups