Trust me

just eat and lift weights

>pay 50 a month to own nothing

“eat shit” dude it’s not easy

*$20 a year

Wait pay 50 a month?

dirty bulk right now

That’s what they cost where I live

YMCA memberships are cheap af

What cost

Oh

Gyms

It’s 24 here

50 that’s insane

But don’t remind me I paid for nothing

That’s the cheapest one even in my town

For like a month

Fuck dude

for the first month you should work out at home to get into the routine

I keep fucking up

@Bolsonaro really?

Whyy

get high on your dopamine tbh

don't pay for the gym if you're not going to use it

^

Dude but if I cancel my membership then I’m gonna need to pay a new start up price

That’s retarded

I’ll use it

yes

use it

I actually dude use it for awhile

get your money worth

well if you already have one then yea

Yes dude

I feel so bad I wasted money

so stop wasting it lol

then use it

just go

But I already wasted the past month

Sookk

Sooo

gg

I can’t get that back

It’s stupid they should make u pay for the days u do to

Go

Right?

no lol

Why

Like pay 50 cents each time

That’s good

<:bigguy:402401397892710411>

Or even a dollar

g

g

so you're going to the gym tomorrow, right?

Yes

I’ll take pics

For evidence

Actually maybe I’ll go

I hope to go

But we’ll see

elf

He’s not going

90% I go

just do push ups

I’ll go unless another “family emergency” occurs

Elf wakes up tomorrow, “I’ll go at 5pm”

right now

It's so fucking hot can't sleep

Oh yea what’s best time to go

early

@Punished Scaredd take ur shit off

Right when you wake up

Really?

Why

its cozy as fuck in fl

It’s good to lift before breakfast wtf????

Because you won’t go if you put it off and it doesn’t matter when you go

It is off. Pants too

stop waking up late

It doesn’t fucking matter when you work out lol

I don’t wake up late I swear to god

I always wake up at 8 I swear

Or 9

don't lie

I swear

To God

dont you have ac

He doesn’t

I can’t even wake up late

I don’t like sleep

Seriously

He doesn’t even have a fan he said lol

or work

lol

When I go to sleep I look forward to waking up

No. Imma buy a fan sometime this week

Don’t

elf is going to the gym tomorrow fellas

Hopefully

No

You gay

Why

Not hopefully

what temp is it

I’ll go

You’ll see

And I don’t lie

But here’s the thing

here we go

I say I’ll go at 4 pm

70 with a humidity like 90%

Then delay it to 5

Bruh 70

Basically keep going that till 9

thats allright

Then get sleepy and skip it

My room was 88 no ac 100% humidity

Cuss myself to sleep for not going

And then repeat

Where do you live that that is bad

break the cycle tomorrow

Man I’m fucking mentally sick seriously

NY

I hope

Ahh

Even if I break the cycle tomorrow I’ll repeat it some other day

Are you upstate

i used to do shit like that

Really?

Yes

I had a house up three

yea

I love it up there

How long will it take to gain 10 pounds

you need a routine elf

Be honest

I do kinda have a routine

can you feel the humidity

10 lbs less than a month

Liessss

How

I'm literally in the middle of the state

just eat and work out

Should I lift free weight or using machine

“Just eat” DUDE eat wha

What

no more than two months 10lbs is nothing

@Deleted User dude just fucking do something it doesn’t matter what you do

free weights

Like abything ?

Weather here is hell

eat anything and everything

“I need to maximize my efficiency”

dirty bulk

No just do something

Okay I’m just asking what’s better

Idc about efficiency and I don’t expect fast results

If you eat 500 cal per day more than you burn you gain around a pound per week

I have no prob with the heat but this year I can't do it

i used to eat 2 peanut butter sandwiches every night before bed that helped along with protein shake

Really?

Same specifically this year

Bro but a protein shake daily

Too hot

Kinda waste of money

No?

protein shake daily

it's cheap[

You make ur own?

How is it cheap lol

eats this for every meal

k

protein powder is dirty cheap

No it is not

But you’d have to make it your self

chicken broccoli and brown rice

thats it

That’s it?

For lunch dinner and breakfast?

its simple shit

yes

Dude

That’s borif

Elf autism confirmed

Boring

dirty bulk and don't worry

add fruits

I can’t eat the same shit all the time

you can dirty bulk at 18

Dude just eat a lot of food

Man I don’t even want lots of muscles

Just little

Can be mcdonalds

eating isnt for fun

Body builders are gay

Just eat to gain weight

@shinjitsu so even unhealthy food?

Yes

protein powder will cost around 25 a month

Ok

lol he is gonna get soo fat

If you try to eat healthy you’ll never eat enough to gain weight

Why not just buy the already made protein shakes @Bolsonaro

No he’s not

Body building is all fun until you reach an age when can't do that shit anymore

@Deleted User too expensive

Bro if I notice I’m getting fat I’ll stop eating

I don’t even like eating

no keep eating

if even doesnt put the work he gonna look like shit

i can see many here don't understand aesthetics

No of course I’ll work out

Most body builders don't have kids

nig

do you know how to make rice

Body builders are gay. THATS NOT WHAT JM TEHINF TO BE

TRYING

I just wanna gain like 10 pounds of muscles

And fat

Mix

lean muscle is best

eat

can u steam broccoli

But putting on some weight isn't that bad

u gotta eat

Bro I can’t cook

gallon of milk

Learn how to

How to start

Like I can’t

gallon of milk a day

save money better this way

I can make cereal

find a trad qt

Dude I’m 18 not marrying now

eat oatmeal

And I need to find her from Middle East or eastern Europe

why are you on discord, you should be eating

Read instructions on the packages if they have them. If not lilook up on the internet

I eat oatmeal sometimes

Dude but if I don’t even know the simple stuff @Punished Scaredd

elf always turns discord into a therapy session when he's on

Aw

Sorry

ok ill fix it by physique posting

1 sec

Ok

how you not know how to cook simple shit

No matter how much you eat and lift you will never have my idyllic bone structure