Message from @Deleted User
Discord ID: 450921930128883712
“Just eat” DUDE eat wha
What
no more than two months 10lbs is nothing
@Deleted User dude just fucking do something it doesn’t matter what you do
free weights
Like abything ?
Weather here is hell
eat anything and everything
“I need to maximize my efficiency”
dirty bulk
No just do something
Okay I’m just asking what’s better
Idc about efficiency and I don’t expect fast results
If you eat 500 cal per day more than you burn you gain around a pound per week
I have no prob with the heat but this year I can't do it
i used to eat 2 peanut butter sandwiches every night before bed that helped along with protein shake
Really?
Same specifically this year
Bro but a protein shake daily
Too hot
No?
protein shake daily
it's cheap[
You make ur own?
How is it cheap lol
eats this for every meal
k
protein powder is dirty cheap
No it is not
But you’d have to make it your self
chicken broccoli and brown rice
thats it
That’s it?
For lunch dinner and breakfast?
its simple shit
yes
Dude
That’s borif
Elf autism confirmed
Boring