How

I'm literally in the middle of the state

just eat and work out

Should I lift free weight or using machine

“Just eat” DUDE eat wha

What

no more than two months 10lbs is nothing

@Deleted User dude just fucking do something it doesn’t matter what you do

free weights

Like abything ?

Weather here is hell

eat anything and everything

“I need to maximize my efficiency”

dirty bulk

No just do something

Okay I’m just asking what’s better

Idc about efficiency and I don’t expect fast results

If you eat 500 cal per day more than you burn you gain around a pound per week

I have no prob with the heat but this year I can't do it

i used to eat 2 peanut butter sandwiches every night before bed that helped along with protein shake

Really?

Same specifically this year

Bro but a protein shake daily

Too hot

Kinda waste of money

No?

protein shake daily

it's cheap[

You make ur own?

How is it cheap lol

eats this for every meal

k

protein powder is dirty cheap

No it is not

But you’d have to make it your self

chicken broccoli and brown rice

thats it

That’s it?

For lunch dinner and breakfast?

its simple shit

yes