Message from @Don Ronkers
Discord ID: 450922037775433728
eat anything and everything
“I need to maximize my efficiency”
dirty bulk
No just do something
Okay I’m just asking what’s better
Idc about efficiency and I don’t expect fast results
If you eat 500 cal per day more than you burn you gain around a pound per week
I have no prob with the heat but this year I can't do it
i used to eat 2 peanut butter sandwiches every night before bed that helped along with protein shake
Really?
Same specifically this year
Bro but a protein shake daily
Too hot
Kinda waste of money
No?
protein shake daily
it's cheap[
You make ur own?
How is it cheap lol
eats this for every meal
protein powder is dirty cheap
No it is not
But you’d have to make it your self
chicken broccoli and brown rice
thats it
That’s it?
For lunch dinner and breakfast?
its simple shit
yes
Dude
That’s borif
Elf autism confirmed
Boring
dirty bulk and don't worry
add fruits
I can’t eat the same shit all the time
you can dirty bulk at 18
Dude just eat a lot of food
Man I don’t even want lots of muscles
Just little