Message from @Punished Scaredd
Discord ID: 450921841201119242
10 lbs less than a month
Liessss
How
I'm literally in the middle of the state
just eat and work out
Should I lift free weight or using machine
“Just eat” DUDE eat wha
What
no more than two months 10lbs is nothing
@Deleted User dude just fucking do something it doesn’t matter what you do
free weights
Like abything ?
Weather here is hell
eat anything and everything
“I need to maximize my efficiency”
dirty bulk
No just do something
Okay I’m just asking what’s better
Idc about efficiency and I don’t expect fast results
If you eat 500 cal per day more than you burn you gain around a pound per week
i used to eat 2 peanut butter sandwiches every night before bed that helped along with protein shake
Really?
Same specifically this year
Bro but a protein shake daily
Too hot
Kinda waste of money
No?
protein shake daily
it's cheap[
You make ur own?
How is it cheap lol
eats this for every meal
k
protein powder is dirty cheap
No it is not
But you’d have to make it your self
chicken broccoli and brown rice
thats it
That’s it?
For lunch dinner and breakfast?